How to start with diet and maintain joints?
How to start with diet and maintain joints?
The human body's joints are like pockets filled with synovial fluid that nourishes the cartilage, allowing the bones to connect and move more smoothly. However, due to factors such as genes, age, diet, etc., cartilage can be damaged, and synovial fluid can also cause joint inflammation and pain due to blockage. Therefore, to maintain joints, you can start with diet to keep joints healthy.
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Enzymes that cause joint inflammation are more active when there are fewer omega 3 fatty acids in the diet, so to protect your joints, eat more fish, such as salmon, sardines, and some nuts, such as walnuts. Regular consumption of cruciferous vegetables such as broccoli can also help maintain joints and curb the course of arthritis.
Studies have found that people who consume more vitamin D have a lower risk of developing rheumatoid arthritis. In addition to fish oil, foods rich in vitamin D include mushrooms, salmon, oysters, halibut, shrimp, cod, eggs, and cheese.
Vitamin C is also an important nutrient for maintaining joint health. It helps the body produce collagen, which is needed for cartilage, tendons, and ligaments. Vitamin C also acts as a pain reliever and acts as an antioxidant for joint growth. Foods rich in vitamin C are kiwi, orange, mango, fresh jujube and so on.
If there is inflammation in the joints, you can also eat more seasoned vegetables, such as onions, ginger, and garlic. These foods have anti-inflammatory and antioxidant properties that help prevent arthritis.
Eat more anthocyanin-rich foods such as strawberries, cherries, blackberries, blueberries and other berries. Anthocyanins are very effective in fighting inflammation and are beneficial in relieving joint inflammation. The berries also contain ellagic acid, another antioxidant that also helps relieve pain caused by inflammation.
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Citrus fruits can also be consumed in moderation when joint inflammation occurs. These fruits are rich in flavonoids, which can not only strengthen the elasticity of the glia in the joints, but also inhibit the inflammation of the joints, and have the effect of capturing free radicals. Some other fruits and vegetables also contain flavonoids, such as plums, pineapples, papaya, sweet peppers, etc.
Supplementing foods containing selenium is also beneficial for joint health. If the body is deficient in selenium, it may lead to degenerative arthritis. Therefore, eating selenium-containing foods such as lobster, garlic, onions, and whole grains can effectively prevent arthritis.
Some brewed beverage ingredients, such as green tea, are also good for joint maintenance. The polyphenols contained in green tea are antioxidants that are effective in reducing inflammation and slowing cartilage damage. The antioxidants contained in green tea can effectively block the production of molecules that cause joint damage in patients with rheumatoid arthritis.
You can also use the following joint health remedies in your daily life.
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1. Ginger Chicken. 1 rooster that has just opened, 100-250 grams of ginger, cut into small pieces, stir-fry in a pot and simmer until cooked, without adding oil and salt. Those who can drink can put a small amount of alcohol, eat it within 1 day, and eat it once every 1 week or half a month. For those with cold joints, those who like warmth and are afraid of cold.
2. Antler chicken. 1 rooster of that year, 3 to 6 grams of deer antler, stewed in a pot without oil and salt. Eat meat and drink soup, and finish it in two days. It can be taken every 1 week or half a month according to the situation. Do not use it in summer and those with joint swelling and pain.
3. Chixiaodou porridge. 30 grams of red bean, 15 grams of white rice, and appropriate amount of sugar. First cook the red bean until cooked, then add white rice to make porridge. Add sugar when the porridge is cooked. Can dehumidify heat.
4. Coix seed porridge. Coix seed 30 grams, a little starch, appropriate amount of sugar and osmanthus. First cook the coix seed and rice, add a little starch after the rice is cooked. When the porridge is cooked, add sugar and sweet-scented osmanthus. For breakfast, it can clear damp-heat, invigorate the spleen and eliminate paralysis.
5. Parsnip Coix Seed Porridge. 10 grams of windproof, 30 grams of Coix seed. Boiled in water, once a day for 1 week, can clear away heat and eliminate paralysis.
Text / Li Shuzhen
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