Feet are the second heart of the human body! The harder the tendons on the soles of the feet are, the easier it is to get sick! People with bad liver must rub it
Some people say that the hand is the second face of a person, but in fact, the foot is the second heart of the human body.
Our feet have 26 bones, 33 joints, more than 100 tendons and muscles, and many nerves and blood vessels that connect the heart, brain, and spine.
Small changes in your feet may be a wake-up call to your body.
These two situations in the feet indicate that there is a problem with the liver!
- The soles of the feet are dry and sallow
The soles of normal feet are slightly red in color. Excluding some people with thicker stratum corneum will have yellowing on the soles of the feet. It may also be related to the liver. When the liver cells are destroyed, bilirubin cannot be excluded normally, showing yellowing of the soles of the feet.
- Peeling of the soles of the feet
If the peeling of the soles of the feet is caused by the humidity of the air, then we don't have to worry so much. However, if we find that the peeling of the soles of the feet is more serious, then we must consider whether it is caused by liver disease.
"The Yellow Emperor's Classic of Internal Medicine" says: Liver governs tendons
What are tendons? The tendons are the ligaments and tendons of the human body. For many diseases, the cause is unclear, but one principle can be followed, which is to treat from the tendons.
There are some master switches in the human body, all of which are used to treat illness and maintain health. The so-called "secrets that are not passed on" also lie in this.
Today, I would like to share with you an effective way to keep healthy - rubbing "earth tendons".
There is a saying: "Heaven tendons are hidden in the eyes, and earth tendons are hidden in the feet." The "heaven tendons" hidden in the eyes are difficult for ordinary people to exercise; the "earth tendons" hidden in the feet, we can find them, for our use.
How to find it?
Turn the soles of your feet toward you and turn your toes up, and you'll find a stiff tendon emerging from the soles of your feet. Massaging this hard tendon and rubbing it soft will do wonders.
Usually the tougher the temper, the stiffer the tendon is, like a violin string when pressed with the thumb. For those with liver disease, this tendon is a must.
You might ask,
This hard muscle is on the sole of the foot and does not follow any scriptures? If you look more closely, you will find that this tendon actually runs along the liver meridian, but the liver meridian is generally marked on the instep rather than the sole.
The liver problem is a core problem of the human body. If the function of the liver is strengthened, the detoxification function, the digestive function and the hematopoietic function of the human body will be significantly improved.
However, the liver is the most difficult viscera to regulate. Medicines are difficult to take effect, and acupuncture seems to be out of reach. The ancient saying "the liver controls the tendons" has revealed the shortcut to the liver meridian - by regulating the tendons, the liver can be repaired.
Although this tendon is extremely versatile, some people cannot find it. When rubbing the place, they will feel that the tendon is weak and unable to collapse. Such people usually have insufficient liver qi and blood flow. It's good to knead the roots out.
Some people, although the tendon is very thick, have no feeling or tenacity when rubbed, like a hemp rope.
Men over the age of 50 are more common. Such people are usually short-tempered and have strong liver function when they are young. However, due to alcoholism, housework, anxiety and other reasons, their liver qi has weakened, and they need to be rubbed more often.
If you want your liver to be healthy, you can make tea with several Chinese herbal ingredients to help you
Among the many Chinese herbal medicines,
Corn silk, pueraria, Houttuynia cordata, Eucommia male flower, conditioning liver, the effect is particularly obvious.
It is combined with medlar and hawthorn for nourishing the heart and soothing the mind. Tangerine peel and jujube can effectively help the liver to expel toxins and reduce anger.
Here's a recommendation for you, a liver nourishing tea prepared from the above 8 ingredients
Nowadays, people's fast pace of life, work pressure, and life pressure are increasing. Overtime, socializing, and staying up late are commonplace, which put a huge load on our liver, causing accumulated damage over time, and even lead to common
Liver diseases such as alcoholic liver, fatty liver, cirrhosis and viral hepatitis.
Liver nourishment for women, stay away from liver qi stagnation, improve
Spleen and stomach function, nourish well
Great complexion, great skin!
Men's liver tonic, improve liver metabolism and detoxification
Function, stay away from alcoholic liver, fatty liver!
Adapt to the crowd
dark yellow complexion
freckles, pimples
lose your temper often
long-term insomnia
obese people
office worker
Make 1 cup a day, stick to it for a while, you will find
The liver is healed, the complexion is brighter, the spots and acne are lessened, the mood is happier, the sleep is improved..., the whole person is getting more and more energetic!
#liver#