The urge to urinate immediately after drinking water or the lack of urination for a long time, which is a healthy manifestation? One article popular science
If you have paid attention to health preservation and disease science, you should have heard this sentence: taking urine as a mirror, you can know your health.
Yes, although urine is a waste product produced by the body's metabolism, it contains more than 95% of water and metabolites. However, urine can reflect the health of the body, including the frequency, color and smell of urination.
Whether it is urinary system disease, kidney disease, liver disease, diabetes or malignant tumor , it may affect urination.
However, if you are diligent in observing, you will find that everyone in life has different urination habits and frequencies . Some people have the urge to urinate not long after drinking water, and some people do not urinate for a long time after drinking a lot of water.
Thinking of the relationship between urination frequency and disease, this can't help but make people panic. Is this a signal that the disease has found itself? So the question is, the urge to urinate immediately after drinking water or the lack of urination for a long time, which one is the real healthy performance?
In fact, everyone should clearly realize that the water in food and the water ingested after drinking water directly will not turn into urine immediately.
Like food that enters the digestive tract, water will go through the operation of the digestive tract first. After the water enters the stomach, it will be absorbed into the blood , a small part of the water can be transported to the important organs along with the blood circulation , and the rest will enter the kidneys . Normally, a healthy adult takes about 35-45 minutes from drinking water to producing urine.
However, this time period is not completely fixed, because the speed of urine formation and the early and late arrival of urine are affected by various factors. This includes the degree of dehydration of the body, temperature, mood, amount of exercise and so on.
Relevant studies have pointed out that it only takes about 6-8 minutes for an adult to ingest water to turn into urine, and the slowest may reach about 120 minutes , but this is just urine generation.
Next, the urine produced by the kidneys is transported through the ureters into the bladder, and the urge to urinate does not occur until the bladder is full .
However, everyone's bladder storage is different, and many people have developed their own urination habits. Therefore, it is not possible to generalize the time when the urge to urinate will arrive sooner or later.
Under normal circumstances, adults urinate about 4-6 times a day . Whether it is the urge to urinate immediately after drinking water, or the lack of urge to urinate for a long time after drinking water, there is no difference in nature, nor is it a manifestation of the arrival of a disease. What everyone really needs to pay attention to is the sudden change in urination habits and whether there is a direct relationship between the amount of urine and the amount of water you drink.
If the frequency of urination has been very normal before, but abnormal changes have suddenly occurred in recent days, such as increased urination frequency, frequent nocturia more than 3-5 times, sudden decrease in urination, oliguria or no urine and other symptoms, There is urinary retention, or there are problems such as urgency, frequent urination, and dysuria , which may be the signal of the arrival of the disease.
Finally, it should be emphasized that abnormal urination frequency is associated with a variety of acute and chronic diseases. After similar symptoms occur, the first thing to do is to find the cause from the aspects of diet and drinking water.
If there is no abnormality in diet, drinking water, and water consumption, but urine changes suddenly, it is necessary to be vigilant and seek medical attention in time for relevant screening.