If you want your liver to be healthy, rely on yourself, keep in mind '3 less, 2 control, 2 more', it's not too late to start now

"Heart and liver baby", the liver can really be described as "baby", because the liver has various functions such as metabolism, bile production, detoxification and detoxification, blood coagulation, etc. These functions are normal and people are healthy.

However, the liver is very "fragile", and many small habits that people take for granted may damage the liver.

The liver begins to become diseased, and there are four symptoms when you go to the toilet. If one is not accounted for, congratulations that the liver is still healthy

Symptom 1: Frequent diarrhea

In general, gastrointestinal problems can cause diarrhea, but if the diarrhea still does not ease after taking medicines, it is necessary to be alert to liver disease.

Because when the liver function declines, the bile secreted by the liver will decrease, and the ability to excrete bile will also be abnormal. At this time, if you eat fat again, the body will not be able to digest and decompose it in time, and frequent diarrhea will occur.

Symptom 2: Constipation

A bad liver can not only cause diarrhea, but also constipation.

Because the liver is not good, the amount of bile secretion will be reduced, and the appetite will be significantly reduced. If you eat less, there will be less food residues in the body, so there will be constipation;

Or if the liver is seriously damaged, the intestines will become congested, which will affect the peristalsis of the stomach and intestines, and also lead to constipation;

Symptom 3: Urine is very yellow

In the case of drinking enough water and not getting angry, you must pay attention if you find that your urine has always been dark yellow, strong brown or the color of meat washing water.

Because one of the functions of the liver is to catabolize bilirubin, when the liver function declines more seriously, bilirubin will accumulate in the blood, and part of it will be excreted with the urine, so if the liver is not good, the color of the urine will change. deep symptoms.

Symptom 4: Urine smells bad

The smell is similar to that of rotten apples.

When the methionine in the body is digested, it will not only release ammonia, but also generate dimethyl sulfide and methyl mercaptan. When the liver is not good, these substances will accumulate in the body and be excreted through urine. The smell is that stink.

If you want a healthy liver, rely on yourself, keep in mind "3 less, 2 control, 2 more", it is not too late to start now

"3 less"

1: Eat less moldy food

Moldy food at home may breed aflatoxin, and aflatoxin is very toxic.

If you eat too much moldy food at one time, acute liver diseases such as liver fat infiltration and liver hemorrhage will come to your door; if you eat a little bit often and eat for a long time, the liver will be slowly damaged and eventually develop to cirrhosis.

2: Drink less alcohol

Regardless of the alcohol content, if you want to protect your liver health, you should stay away, because most of the alcohol is catabolized in the liver. In the chain of alcohol metabolism, acetaldehyde is very toxic, and it will increase the level of transaminase; It can cause irreversible damage to liver cells and easily induce liver cirrhosis.

3: Eat less meat

Although meat is an indispensable nutrient for us, we must know that we should not eat too much.

Because meat is also decomposed by the liver, if you eat so much meat every day, you can imagine the pressure on the liver. In this way, the ingested fat cannot be converted, and it will accumulate in the liver cells, causing fatty liver;

If coupled with insulin resistance, fatty liver will be more likely to develop into hepatitis and cirrhosis.

"2 controls"

1: Control your emotions

People often say that "being angry means punishing yourself with other people's mistakes", but there is some truth to it, because if you are often angry, the liver's qi will not be vented, which will lead to stagnation of liver qi and damage to the liver.

If your liver is not good, but you are often angry and unable to control your emotions, it will also affect the recovery of your liver disease and even worsen it.

2: Control sleep time

This control of your sleep time is to control yourself to go to bed earlier.

Often staying up late will reduce immunity. Once the liver has the ability to resist disease, will liver disease be far behind?

In addition, cell division is carried out when the human body goes to sleep. If you stay up late, the normal division of cells cannot be guaranteed, and the probability of cell mutation will also increase.

Therefore, for the sake of liver health, try to control the bedtime before 11 pm.

"2 more"

1: Drink more tea to speed up liver detoxification

"Five gentlemen in the world of nourishing the liver": 1. Cassia: moistens the intestines, clearing the liver and improving eyesight 2. Chrysanthemum: heat dissipation and detoxification, the most modern liver protection 3. Honeysuckle: clearing heat and detoxifying, anti-inflammatory 4. Burdock root: antipyretic Poison, dispel wind and heat 5, sweet-scented osmanthus: beautify the face, protect the liver and moisten the lungs If you can prepare chrysanthemum, cassia seed, burdock root, honeysuckle, and sweet-scented osmanthus to boil together, it can better protect the liver health.

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2: Exercise more to boost immunity

Exercise is an effective way to improve the liver's ability to resist disease; it can also help the liver maintain activity, promote metabolism, blood circulation, and help the coordination of various organs.

It is recommended to choose aerobic exercise, such as jogging, tai chi, cycling, etc., exercise 3 to 5 times a week, each exercise for 30 minutes, and be careful not to damage the body