If you want a healthy liver, rely on yourself, and keep in mind '3 less, 2 control, 2 more', it is not too late to start

"Heart and liver baby", the liver can really be described as "baby", because the liver has multiple functions such as metabolism, bile production, detoxification and detoxification, and blood coagulation. These functions are normal and people are healthy.

But the liver is very "fragile", and many small habits that people don't take seriously may damage the liver.

When the liver starts to become diseased, there will be four symptoms when going to the toilet. If one does not account for it, congratulations that the liver is still healthy

Symptom 1: Frequent diarrhea

Under normal circumstances, gastrointestinal problems will cause diarrhea, but if the diarrhea is still not relieved after taking medicine, you should be alert to liver disease.

Because when the liver function declines, the bile secreted by the liver will decrease, and the ability to excrete bile will also be abnormal. At this time, the body will not be able to digest and decompose fat in time, and frequent diarrhea will occur.

Symptom 2: Constipation

A bad liver will not only cause diarrhea, but may also cause constipation.

Because the liver is not good, the amount of bile secretion will be reduced, and the appetite will be significantly reduced. If there is less food to eat, there will be less food residue in the body, so constipation will occur;

Or if the liver is seriously damaged, the intestines will be congested, which will affect the peristalsis of the stomach and cause constipation;

Symptom 3: The urine is very yellow

In the case of drinking enough water and not getting angry, if you find that the urine is always dark yellow, strong brown or has the same color as meat washing water, you must pay attention.

Because one of the functions of the liver is to decompose and metabolize bilirubin. When the liver function declines seriously, bilirubin will accumulate in the blood, and part of it will be excreted with the urine. Therefore, if the liver is not good, the color of the urine will change. deep symptoms.

Symptom 4: Urine smells bad

The smell is similar to that of rotten apples.

After digestion of methionine in the body, not only ammonia will be released, but also dimethyl sulfide and methyl mercaptan will be produced. When the liver is not good, these substances will accumulate in the body, and when excreted through urine, the released The smell is that stink.

If you want your liver to be healthy, rely on yourself, keep in mind "3 less, 2 control, 2 more", it's not too late to start now

"3 less"

1: Eat less moldy food

Aflatoxin may grow in moldy food at home, and aflatoxin is very toxic.

If you eat too much moldy food at one time, acute liver diseases such as liver fatty infiltration and hemorrhage will come to your door; if you eat a little bit often and for a long time, the liver will gradually be damaged and eventually develop into cirrhosis.

2: Drink less alcohol

Regardless of the amount of alcohol, if you want to protect your liver health, you must stay away, because most alcohol will be decomposed and metabolized in the liver. In the chain of alcohol metabolism, acetaldehyde is very toxic, and it will increase the level of transaminase; It will cause irreversible damage to liver cells and easily induce liver cirrhosis.

3: Eat less meat

Although meat is an indispensable nutrient for us, we must know that we should not eat too much.

Because meat also needs to be decomposed by the liver, if you eat so much meat every day, you can imagine the pressure on the liver. In this way, the ingested fat cannot be transformed, and it will accumulate in the liver cells, causing fatty liver;

If combined with insulin resistance, fatty liver will be more likely to develop into hepatitis and cirrhosis.

"2 control"

1: Control emotions

People often say that "being angry is punishing oneself with other people's mistakes", which actually makes sense, because if you are often angry, the liver's qi mechanism will not be vented, which will lead to liver qi stagnation and liver damage.

If your own liver is not good, but you are often angry and cannot control your emotions, it will also affect the recovery of your liver disease, and even aggravate your liver disease.

2: Control sleep time

This control of your own sleep time is to control yourself to go to bed early.

Often staying up late will reduce immunity. Once the liver is able to resist the disease, will the liver disease be far behind?

In addition, cell division is carried out when the human body goes to sleep. If you often stay up late, the normal division of cells cannot be guaranteed, and the probability of cell mutation will also increase.

Therefore, for the health of the liver, try to keep the bedtime before 11 o'clock in the evening.

"2 more"

1: Drink more tea to accelerate liver detoxification

"Five Gentlemen of the Liver Nurturing World": 1. Cassia: Moisten the intestines, clear the liver and improve eyesight; 2. Chrysanthemum: dissipate heat and detoxify, the most modern liver protection; Poison, disperses wind and heat 5. Osmanthus fragrans: beautifies and nourishes the skin, protects the liver and nourishes the lungs. If you can prepare chrysanthemum, cassia seed, burdock root, honeysuckle, and osmanthus to cook together, it can better protect the health of the liver.

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2: Exercise more to improve immunity

Exercise is an effective way to improve the liver's disease resistance; it can also help the liver maintain activity, promote metabolism, blood circulation, and help the coordination of various organs.

It is recommended to choose aerobic exercise, such as jogging, Tai Chi, cycling, etc., exercise 3 to 5 times a week, each exercise lasts for 30 minutes, pay attention not to damage the body