As soon as you drink water, you will urinate more. Does this mean your kidneys are good or not? or for 3 reasons
"Remember to drink more water!" It seems to be the words that my mother told the most when I was a child, and experts also advocate that people should ensure that they drink enough water. Water is one of the necessities of the human body. After entering the human body and metabolized, it will become urine and excreted through the bladder. If you drink water, you will urinate more. Does it mean that the kidneys are not good?
1. How long does it take for the water you drink to turn into urine?
It normally takes about 30-45 minutes for the water you drink to turn into urine, but the length of time for the water to turn into urine will be affected by two factors: the saltiness of the diet and the eating more and less. If the diet is too salty, it may take longer for the water to turn into urine. The weather is hot and cold, and the size of the bladder will also affect the time for the water to turn into urine.
Water enters the body and turns into urine. Generally, the shortest time is 6-8 minutes, and the longest time is about 120 minutes. Most people urinate about 1500ml per day, but the urination volume between 400ml and 3000ml is normal. . The optimal ratio and frequency of urination are: 5-8 times a day, 0-1 times at night, and 4-7 times during the day.
2. As soon as you drink water, you will urinate more. Is it because your kidneys are not good?
Some people urinate more when they drink water, thinking that it is caused by kidney deficiency. In fact, drinking more water and urinating is affected by many factors.
1. Drinking water too fast
Drinking water too fast will lower the osmotic pressure in the body. After the kidneys dilute the urine, it will excrete more water, resulting in more urine after drinking water.
2. Small bladder volume
After the water enters the human body and becomes urine, it will pass through the ureter and be stored in the bladder first. People with a small bladder can store less urine, have a poorer ability to hold urine, and feel the urge to urinate easily.
3. Kidney deficiency
Of course, kidney deficiency may also lead to frequent urination. Once the kidney is deficient, water metabolism and urine metabolism may be abnormal, and the bladder will also become weak, causing symptoms such as frequent urination after drinking a little water.
3. To protect the kidney every day, do 3 things well
If you want to keep your kidneys healthy, you must protect your kidneys every day. If you want to protect your kidneys, you must do the following three things.
1. Eat lightly
Most of the salt in food needs to be metabolized by the kidneys. High-salt and heavy-taste eating habits will lead to excessive burden on the kidneys, causing high blood pressure, kidney disease, etc. The Chinese dietary guidelines recommend that the daily salt intake per person should not exceed 6 gram.
2. Do not hold back urine
The act of holding back urine will cause urine to stay in the bladder for too long. Once bacteria multiply, it may cause urinary tract infections. After the inflammation is retrograde, it may spread to the kidneys and damage the kidneys.
3. Drink enough water
Normal adults need to drink 1500-1700 ml of water every day. Too little water will lead to less urine output, increased toxins in urine, and even induce kidney stones, so drink enough water every day.
The water we drink every day will be metabolized into urine and excreted from the body. The time when water becomes urine is mainly affected by factors such as salty diet, hot weather, and bladder size. Some people urinate more after drinking water, which may be caused by drinking too much water, small bladder size, and kidney deficiency. Usually, it is necessary to protect the kidneys, try to eat as little as possible, not hold back urine, drink enough water, etc., and it is best to have regular physical examinations.
References:
[1] How long does it take for the water you drink to turn into urine? I finally know why some people "want to pee as soon as they drink water". Life Times. 2020-07-28
[2] How long does it take for the water you drink to turn into urine? Urine after drinking, is the kidney bad? .Laboratory Medicine Network.2021-11-12
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