Women are blood-based, these 6 blood-enriching foods should not be missed by people with anemia

Women are blood-based and nourished by blood, and women have many opportunities for "bleeding" in their lives. Menstruation, pregnancy, childbirth, breastfeeding and other physiological processes are closely related to blood. Therefore, women are more prone to iron deficiency anemia in life. Therefore, nourishing blood has always been a hot topic for women's health care, and every woman should also have the awareness of nourishing blood and nourishing blood. As the saying goes, "medicine supplements are worse than food supplements", food supplements are the best way to increase human nutrition and improve the symptoms of anemia. So, what food to eat to nourish blood is good?

Blood supplementation is something that women should do in their whole life. Don't miss these blood supplementation foods.

pork liver

1. Pork liver

The iron content of pig liver is very high, reaching 31.1 mg/100 g, which is more than 8 times the average content of pork, and the iron contained in pig liver is heme iron, and it is also rich in vitamin A and folic acid. Absorbed and utilized by the human body, the effect of nourishing blood is remarkable. Eating pig liver has certain adjuvant therapeutic effect on iron deficiency anemia and night blindness.

However, it should be noted that pig liver is the largest detoxification organ in pigs. All kinds of toxic metabolites and harmful substances such as pesticides and heavy metals mixed into the feed will remain in pig liver. Long-term consumption of large quantities will inevitably bring harm to the human body. to hurt. In addition, the cholesterol content in pig liver is also very high, containing more than 400 mg of cholesterol per 100 grams. If you eat it regularly, it may cause or aggravate cardiovascular disease.

Therefore, the consumption of pig liver and blood must be controlled in a good amount. It is recommended not to exceed 2 times a week, and the intake should not exceed 50 grams at a time.

duck blood

2. Animal blood

The heme iron content in animal blood is also very high, which is a good blood supplement for patients with iron deficiency anemia. The heme iron content in the blood of different animals is different, duck blood is 30 mg/100 g, and the iron content in pig blood is 8.7 mg. It can be seen that the blood replenishing effect of duck blood is higher than that of pig blood.

It is worth noting that the cholesterol content in the blood of animals is relatively high, and it is not advisable to eat more for people who are obese or have dyslipidemia and suffer from cardiovascular and cerebrovascular diseases. In addition, the consumption of pig blood for patients with upper gastrointestinal bleeding is not conducive to judging the amount and nature of upper gastrointestinal bleeding, so they should not eat during the illness.

beef

3. Red meat

Common red meats include pork, beef, and lamb. In the state of raw meat, the darker the red color, the higher the heme iron content. Beef and lamb shanks have a darker red color and higher iron content than pink pork.

red amaranth

4. Vegetables

Spinach, red amaranth, and black fungus are all iron-rich vegetables. In particular, black fungus contains 185 mg of iron per 100 grams. It is praised by nutritionists as "the essence of meat", and it is also a rare blood supplement. Although most of the iron in plant foods is in the form of insoluble salts such as iron phytate and iron oxalate, the absorption and utilization rate of the human body is low. However, when combined with foods rich in vitamin C, iron absorption can be increased by 3 to 5 times.

cherry

5. Fruit

In addition to the above foods, some fruits are also good helpers for iron and blood supplementation, such as cherries, sugar canes, peaches, apricots, mulberries, etc. You can eat more of these fruits when they are on the market.

raisin

6. Dried fruit

When it comes to blood-enriching dried fruit, many people think of red dates. In fact, in addition to red dates, dried mulberries, longan, raisins and other dried fruits are also rich in iron. If you want to replenish blood, you can usually eat it instead, don't just stare at red dates.

Tips: A reasonable diet with balanced nutrition is a healthy lifestyle. Don't blindly believe that a certain food can help you replenish your blood, and eat it in large quantities for a long time. The correct way is to properly supplement some foods rich in iron, copper and other trace elements through daily diet, reasonable matching, and at the same time ingest foods rich in vitamin C and folic acid to promote the body's absorption of trace elements and promote human hemoglobin. Synthesis, improve human hematopoietic function, thereby improving the symptoms of anemia.