Can't sleep, what should I do?

As I get older, I think more now. I often have trouble sleeping at night. I can't sleep all night. It's really tough. Do I have any problem?

What's wrong with me? What can I do to get rid of the troubles of insomnia?

Expert interpretation: insomnia, sleep disorders. Difficulty falling asleep, intermittent incoherence, waking up early, and inability to resume sleep after waking up. This is a common disease that often brings great pain and psychological burden to patients, and damages other aspects of the body due to the abuse of insomnia drugs. For a long time, it has seriously affected work efficiency, health and quality of life. This feeling is painful. I want to get rid of it, but I can't. I have tried all kinds of methods, but I still can't get rid of the shackles of insomnia.

Psychologists tell everyone that many insomnia is psychogenic insomnia, which is caused by psychological problems. Psychological counseling can relieve the pain of insomnia and let everyone enjoy adequate sleep again.

First, find the cause of insomnia

Only by finding out the cause of insomnia can the problem be solved thoroughly and effectively.

Second, establish a reasonable understanding

Let the client have a comprehensive and correct understanding of sleep. Sleep time does not equal sleep quality, and long sleep time does not equal good sleep. Second, we can recognize that insomnia is a common disease. Don't be afraid of insomnia. Often the more fearful and more anxious, the more insomnia you will become, forming a vicious circle. Counseling can help clients properly understand sleep and reduce anxiety.

Third, relax the whole body to help sleep

In the counseling room, professional psychological counseling methods, such as relaxation training, meditation training, hypnosis training, biofeedback, etc. , can be used to relieve anxiety and help clients learn to relax their muscles and emotions, thereby helping them relax and sleep better before falling asleep in the future.

Experts also remind insomnia patients that, in addition to seeking the help of professional consultants, they should also pay attention to drinking less central excitatory beverages, developing a good biological clock, and strengthening physical exercise, but do not do strenuous exercise before going to bed, improve the layout of the bedroom, and find the most suitable An environment that helps you fall asleep.