Can sweet potatoes and bananas be laxative? Maybe it's the 'king of laxatives', you have to do this to relieve constipation
Frequent constipation does have an impact on human health. If you find that you have obvious constipation, you should use a reasonable method to excrete the stool smoothly, so that the intestinal tract can be maintained. Many people often suffer from constipation and do not pay attention to it. There may be anal diseases such as hemorrhoids, and normal life may also be affected. It can be seen how important it is to excrete feces in time.
Many people choose to eat bananas, sweet potatoes and other foods to help defecation during the process of constipation, but sometimes the effect is not obvious. If you want to keep your bowel movements smooth, you should choose other suitable foods. If you want to excrete feces faster, which foods are more suitable to eat?
If there is constipation, and eating sweet potatoes, bananas, etc., the effect of laxative effect is not obvious, and constipation still exists, other ingredients can be used to play a good laxative effect, especially the more common honey is Nice choice.
Honey is not only high in nutritional value, but as a natural food, it is helpful to enhance the immune function of the human body. Some people have sleep disorders. After eating honey, it can soothe the nerves and help sleep, and the quality of sleep will be improved. Drinking a glass of honey water after getting up in the morning can exert a good laxative effect, so that the excretion of feces is fast and the body can maintain health. In addition, in the process of smooth excretion of feces, it is necessary to master a reasonable diet.
- Regular bowel movements
If you are often constipated, there are many points to pay attention to, especially to develop a regular and good defecation habit, which is an important measure to make the stool excrete in time. Many people have not developed this good habit. Sometimes they want to defecate but do not go to the toilet immediately. These defecation conditioned reflexes are not formed, which may increase the difficulty of defecation.
Therefore, if you want to excrete feces in time, some good methods should be adhered to. By going to the toilet at a fixed time every day, the defecation becomes regular, so that the defecation process will become easier and prevent the occurrence of constipation.
- Increase the amount of exercise
Regular constipation does pose a threat to human health and increases the risk of certain diseases. If you want to speed up defecation, the most important thing is to get enough exercise. In this way, the ability of intestinal peristalsis can be improved, and the speed of fecal excretion will be accelerated.
Many people are usually very lazy, and even sit still for a long time after eating. These behaviors can easily lead to aggravation of constipation. In the process of relieving constipation, some good methods should be tried more. If necessary, the body's metabolic ability can be enhanced by exercising, so that the intestinal peristalsis ability can also be improved. Naturally, a good defecation effect can be exerted, and the feces can be excreted out of the body in time for maintenance. state of health.
Frequent constipation will indeed pose a threat to human health. If the effect of eating bananas and sweet potatoes is not obvious, honey can be used for adjustment. Honey also has a laxative effect, which has a good effect on relieving constipation and is conducive to making The bowel remains open.