After the beginning of summer, when I meet this dish, I will buy more and eat it 3 times a week. I will get better insomnia, and I will sleep until dawn.
Recently, everyone in the family has started to go to work, and Xiao Wei is also very busy due to work reasons. Recently, due to the very hot weather, he is very anxious and tired, which affects his appetite. The weather is hot, and he is very easy to get angry and has acne everywhere on his face. Acne, which proves that many toxins in the body have not been discharged, which is not good for the health of the body. After the summer, a lot of sweat will be left after walking a few steps. In fact, sweating is equal to detoxification, plus some aerobic exercise, which is very beneficial to health. Insomnia and dreams are the most afraid of this dish, eat 3 times a week, insomnia is better, sleep until dawn!
After getting off work every day, I have to be busy, and I have to cook some home-cooked dishes when I get home. Nutritionists suggest that you should eat less greasy food, recommend the combination of meat and vegetables, and have a regular work and rest time to ensure the health of the body. . Today, I recommend a vegan dish - fried shiitake mushrooms with lettuce and lettuce. The main ingredients include lettuce lettuce and several fresh shiitake mushrooms. It tastes delicious, refreshing and delicious. This dish is a refreshing and appetizing family stir-fry.
After the beginning of summer, everyone in the family started to get busy. Due to the impact of the epidemic this year, the pressure on car loans and mortgage loans was huge. Working overtime every day, the irregularity of life was prominent, and symptoms of fatigue and insomnia often appeared. Some people also suffered from insomnia. Dreams often fail to achieve normal sleep quality, which greatly affects the quality of study and work. Remember to cook this dish for your family members more for dinner. It is delicious and not too hot. It not only regulates sleep, but also improves gastrointestinal function.
Today, I went to the market to buy vegetables after work. Pork and fish are basically sold out. Recently, I found that pork is also tired. Today, I use shiitake mushrooms and lettuce to make a delicious home-cooked dish. In the eyes of many people, shiitake mushrooms are the main It is used to stew soup or make dumpling stuffing, and lettuce is used for stir-frying. It is hard to imagine that these two ingredients can be combined together. This way, it has the fresh fragrance of mushrooms, and the lettuce is fragrant and refreshing, mainly because the calories are not high. It is a healthy combination to absorb toxins and fats, and can also improve the function of the intestines. Many people don't know how to cook this dish of fried shiitake mushrooms. Let's talk about it with Xiao Wei.
【The specific method of stir-frying shiitake mushrooms with lettuce】
Prepare ingredients: prepare 6 fresh mushrooms, a few millet peppers, 300 grams of lettuce, a little garlic, a little oyster sauce, a little cooking oil, a little chicken essence, etc.
The first step of cooking: Remove the roots of several mushrooms, wash the mushrooms with water, blanch the mushrooms in hot water for a few minutes, remember to keep the mushroom water, and remove the mushrooms and cut them into small pieces for later use.
The second step of cooking: peel the garlic and cut it into small sections, wash the millet peppers and cut them into sections, remove the roots of the lettuce, cut the lettuce into sections, cut the lettuce into sections for later use, prepare the lettuce and mushrooms, Get ready to cook this plate of fried lettuce with shiitake mushrooms.
The third step of cooking: add some cooking oil to the pot, add a little minced garlic, add the mushrooms and stir-fry for a while, and fry the mushrooms for about 1 minute.
Cooking Step 4: Add some lettuce sections, add millet peppers and stir-fry, add oyster sauce, a little salt, stir-fry for flavor, and serve on a plate. This fragrant and delicious, super fried lettuce with mushrooms is ready.
Xiaowei’s health kitchen cooking tips: Do not fry lettuce directly, because lettuce is contained in lettuce, remember to blanch it, otherwise it will have a certain bitterness, and shiitake mushrooms should also be blanched, so that the shiitake mushrooms are more delicious, remember to be sure Switch to medium heat and stir fry, preferably with salt and oyster sauce. You can also use millet pepper to enhance the taste and color.