The Lancet: Cancer deaths in China linked to diet! 5 cooking habits or cancer, correct in time

Many people talk about cancer discoloration, but do not know the root cause of the high incidence of cancer? In addition to genetic factors, unhealthy dietary structure and eating habits are also high-risk factors for cancer.

According to research analysis, the high incidence of cancer mortality in China is closely related to poor eating habits.

1. Cancer mortality in China is closely related to diet

Once you have cancer, it seems that the end of life is not far away. As a big country with cancer, China has many new cancer patients and deaths every year, and many patients are targeted by cancer, which is inseparable from diet.

A study in The Lancet shows that Chinese people have the highest cancer mortality rate in the world due to their fine diet, low fiber intake, and high-salt diet .

Many seemingly ordinary three meals a day are likely to be health killers, and many cancers are eaten.

Especially people who like to eat moldy food, pickled food, spicy food, hot food, betel nut, meat, three-high food, like smoking, drinking, and dislike eating vegetables, etc., are all unhealthy eating habits, and they are easy to get caught. Cancer eyeing.

2. These 5 cooking habits that many people often do, or the "catalyst" of cancer

Delicious food with all the colors and flavors is probably the temptation that many people can't resist, but there are some cooking habits that many people often do, which may be the catalyst of cancer.

1. Too much salt

Most of the preserved foods such as salted fish, bacon, and pickled vegetables contain a lot of salt. These foods may contain nitrates and nitrites, which may produce carcinogens nitrosamines after being ingested into the human body, increasing the risk of gastric cancer, The risk of developing cancers such as esophageal cancer.

2. Reuse oil

Many people usually keep the oil after frying their food for later use. However, after high-temperature frying, substances such as carcinogens such as heterocyclic amines and benzopyrene will be produced, and repeated use of oil will lead to the accumulation of toxic substances.

3. Do not turn on the hood for cooking

When cooking, the oil is roasted at high temperature, which will produce fumes containing toxic substances. Frequent inhalation of these fumes may induce respiratory diseases. Therefore, it is recommended to turn on the range hood when cooking, and do not turn off the range hood immediately after cooking. It is best to Let the poisonous gas escape for a while.

4. Use a cutting board for both raw and cooked food

If you use a cutting board for raw and cooked food, the bacteria in the raw food may remain on the cutting board. It is recommended to use the raw food and cooked food separately on the cutting board.

5. After cooking, do not brush the pot and then fry

Some people don't want to brush the pot after cooking, and they will continue to cook the next dish, but this method may cause burning of food residues, repeated production of carcinogens such as benzopyrene, etc. It is recommended to clean the pot before cooking.

3. How to eat healthy? "Best Diet"

Humans are iron rice and steel. Only by eating healthy can we ensure the supply of nutrients and avoid negative effects on the body. So how to eat healthy?

According to U.S. News & World Report, the Mediterranean diet tops the list of the best diets in the world. The Mediterranean diet refers to a dietary style based on plant foods, fruits and vegetables, whole grains, fish, and beans .

Adhering to the Mediterranean diet can reduce the risk of cardiovascular disease, prolong life, prevent Alzheimer's, and improve sleep quality. It can be said that there are many benefits.

Luo Bin and Wu Ping from the Nutrition Department of Tongji Hospital Affiliated to Tongji University suggested that Chinese people can try an improved version of the Mediterranean diet:

• It is recommended to eat multi-grain rice in order to achieve amino acid complementation;
• It is recommended to eat red meat no more than three times a week. If you can eat as much white meat as possible, you should also eat seafood such as river fish appropriately;
• Adequate intake of dairy products, fresh vegetables and fruits;
• Salt intake should be less than 5 grams, try to eat some high-salt foods and so on.

Many cancers are caused by eating. It is recommended that everyone avoid high-salt food, spicy food, hot food, etc., and avoid some wrong cooking habits. It is recommended to choose a Mediterranean diet for diet, and stay away from some high-risk factors that may cause cancer.

References:

[1] Beware! These are the most "cancer-inducing" eating habits, and many people don't know it. Popular Science China. 2019-09-06

[2] Attention! These 7 cooking habits are easy to "carcinogenic"! Almost every family has been recruited... Popular Science China. 2020-05-21

[3] How to eat healthy? The best diet list of 2022 is out! In the new year, just eat according to it! .Health Times.2022-02-09

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