Is it better to eat rice or pasta? Hear what a nutritionist has to say

China has a vast territory, and different places have different eating habits and customs. China is a big country of food, with abundant food materials and different staple foods. It is mainly divided into north and south. The staple food often eaten in the south is rice, while the staple food often eaten in the north is steamed bread. difference.

Northerners think it is better to eat steamed buns than rice, while southerners think that eating rice is better than steamed buns, so is it better to eat rice often?

The rice we often eat is directly purchased from the supermarket. These rice are all polished rice. Although these polished rice are bright in appearance, there are very few nutrients and trace elements here, which cannot meet the daily needs of the human body. required, and will not bring great benefits to the human body.

Rice is rice cooked with rice. Before rice is eaten, it needs a series of processing. During the processing, impurities in the water will be removed, but at the same time, certain nutrients will be lost.

For some people with poor digestion in the stomach, if they often eat rice, it is easy to cause indigestion. Because rice is inherently indigestible food, for some people with poor gastric motility, eating rice aggravates the stomach's tolerance and makes digestion more difficult.

Therefore, for some people with poor digestion in the stomach, they should not eat rice often, but should use more whole grains to promote intestinal peristalsis and facilitate the digestion and absorption of food. In particular, some noodles should be eaten, because noodles contain alkali, which is beneficial to neutralize the acid in the stomach, which is of great help in protecting gastric motility.

Rice contains a lot of starch, and starch is carbohydrates. After people use a lot of carbohydrates, they will be converted into fats in the human body. For some obese people and people who are losing weight, eating rice is not good. However, obesity cannot be attributed to eating rice. For obese people, they should reduce the intake of rice, eat more bland food, eat fruits and vegetables, and do proper exercise.

When eating rice, you must pay attention. If the rice is placed in a dark and humid place, it will become moldy, and those molds contain a lot of harmful substances. When these moldy rice is eaten, the harmful substances will enter the human body. Prolonged storage in the human body can cause cancer. Therefore, before eating rice, you must pay attention to whether the rice is well stored. Once there is mold, remember not to eat it again.

There are also some patients with diabetes who should avoid eating less rice and eat more whole grains and vegetables in their daily diet. If they eat too much rice, it is not good for the reduction of blood sugar. But there is no need to say that if you directly refuse to eat rice, you should have a reasonable diet. Patients with diabetes should pay more attention to their diet, do not eat too much sweets, and exercise more.

China has a long history of eating rice. After various experiences, eating rice will not cause harm to the human body. However, if you eat rice all the time without a good combination of other foods, it will easily lead to an unbalanced diet. It is beneficial to the health of the human body, so in the daily diet process, it should be reasonably matched with the diet and pay attention to the health of the body.