How to prevent schizophrenia?
With the increase of life stress, the prevalence of schizophrenia is also gradually increasing. There will be sensory disorders, thinking disorders, emotional disorders and other disorders, which mostly occur in young adults, so it is urgent to prevent schizophrenia. How to prevent schizophrenia in daily life?
Have a healthy and happy living environment.
As the saying goes, "Illness comes from the heart", especially mental illness, which is closely related to a person's mood, personality, and situation. To prevent schizophrenia, for us, we should try our best to create a relaxed family environment, not to be too strict with ourselves and have too high expectations, so that we will have a heavy mental burden and collapse every day. This is called "haste is not enough". Many people now suffer from schizophrenia, which is closely related.
reduce predisposing factors
Family members and people around them should fully recognize the weakness of the mental state of schizophrenia patients after illness, and help them arrange their daily life, work and study. Talk to patients often to help them deal with the disease and real life in a correct way, to help them improve their mental endurance, and to encourage them to have a strong confidence.
Learn to self-regulate.
Due to the dual pressure of life and work for a long time, some people will gradually lose confidence in life, or feel unhappy all day long, or become addicted to tobacco and alcohol, regardless of their own body and family members' feelings. It is recommended that they arrange their work reasonably in their daily life, try to combine work and rest, and not excessively consume brain power and accumulate pressure. When they encounter unhappy things, they can vent their emotions by finding someone to talk to and shouting out.
Learn to evaluate yourself correctly.
Some people judge themselves by the face of a saint. In their eyes, they are perfect and impeccable. This will lead them to overestimate their abilities, do things they can only dream of, and attract ridicule and sarcasm from others. It is recommended to do things according to your own abilities in life, do not overestimate or feel inferior, and maintain a normal mind.
Learn to communicate with people.
Some people are either too withdrawn, or talk to themselves, and do not communicate with others at all because of personality, environment and other reasons. In the long run, it will not only affect their physical and mental health, but also lead to autism, depression, mental illness, etc. It is suggested that you can appropriately expand your circle of friends and expand the scope of your life through the gatherings in your life.
Actively cultivate your own optimistic character.
Although it is difficult to change a person's character once it is formed, as long as you have perseverance, put a good attitude into life, and maintain a positive and optimistic attitude in everything, you can greatly reduce the chance of getting sick.
maintain mental health
Smile to yourself every morning and tell yourself to start the day happily and positively. If you find yourself mentally unhealthy, you should seek a psychiatrist as soon as possible or find a way to adjust yourself. Don't wait until you're seriously mentally ill to go to the hospital.
Handle relationships correctly.
In social life, it is necessary to correctly handle the relationship between study, work, love, marriage, family, and neighbors, treat problems correctly, be calm, and not be emotional. If you encounter a conflict that is difficult to solve or can’t figure out, you can ask friends or relatives for help, strive for a proper solution to the conflict, relieve depression in time, and eliminate troubles as soon as possible. Prevention of these mental illnesses is relatively common.