Are you more prone to osteoporosis after menopause? Learn 3 tricks to help you improve your bones and prevent osteoporosis
Many women in life are prone to osteoporosis after menopause. Most of the occurrence of osteoporosis is related to the decline of ovarian function. Because the ovaries remain healthy, the body produces sufficient estrogen to maintain normal life activities.
When women face menopause, ovarian function declines, and the amount of estrogen secreted by the body decreases, which in turn interferes with the body's absorption of calcium, so osteoporosis is more likely to occur. In order to prevent this from happening and the pain of joints and bones, the correct coup should be taken to actively prevent it. How to effectively prevent osteoporosis in women after menopause?
- Eat more calcium-rich foods
If women want to prevent osteoporosis after menopause, the most important thing is to supplement the calcium needed by the human body. The calcium intake is sufficient, which is an important measure to maintain the health of joints and bones.
Common dairy products, soy foods, and some lean meats can be eaten properly. These nutrients are adequately obtained and can provide rich calcium elements for the human body. The body's ability to absorb calcium is improved, and sufficient calcium is obtained, which can naturally maintain a strong state of bones and prevent obvious osteoporosis.
2, to obtain the human body needs estrogen
If women want to prevent osteoporosis from happening, some important health care work needs to be done after the menopause, especially supplementing the estrogen needed by the human body, which is also the key to preventing osteoporosis. Because the occurrence of osteoporosis itself is related to the decline of estrogen levels in the body, and women can get enough estrogen from the diet.
In addition to eating more calcium-rich foods, some foods rich in estrogen can also be eaten more, which can exert a good health effect. The body needs an adequate supply of estrogen to maintain normal physiological functions, and calcium can be absorbed in a timely manner, which is also an important measure to prevent the occurrence of osteoporosis in women.
- Take calcium tablets in advance
Some women have obvious osteoporosis after menopause, which may affect their normal life. Joints and bones are always painful, and the probability of fracture is high. In order to avoid this situation, the most reasonable approach is to take calcium tablets in advance. Because ovarian function begins to decline before menopause, if bone density decreases and calcium is lacking, it may lead to osteoporosis.
Therefore, women can take calcium tablets in advance. Calcium tablets are rich in calcium carbonate and can exert a good calcium supplementation effect. For women with severe calcium deficiency, the effect of taking calcium tablets is more significant, which can prevent the occurrence of osteoporosis.
The arrival of menopause will increase the possibility of osteoporosis in women. In order to effectively prevent the disease, the most critical approach is to adjust the diet and maintain a healthy state by supplementing calcium and estrogen. When necessary, calcium tablets can also be taken for adjustment, which can effectively reduce the prevalence of osteoporosis.