Although freshly squeezed juice is delicious, the nutrition will be lost, so how to reduce it? 3 Tips to Help You

It has to be said that the invention of many small home appliances nowadays has indeed facilitated everyone's life, such as juicers, wall breakers, etc., which are the most popular small home appliances among young people.

　　Because in our opinion, instead of drinking some beverages with additives, it is better to squeeze the juice at home and drink it at home. The whole operation process is carried out by yourself, which is safe, hygienic and delicious. Moreover, the squeezed juice can be properly consumed by both men and women, young and old, and even small babies who have just started to eat complementary foods.

　　So the question is, freshly squeezed juice is delicious, but is it really healthy?

　　In fact, freshly squeezed fruit and vegetable juice seems to be convenient to drink in clinical view, but in fact it has no drinking value. Because the juice enters the wall breaker, it will lead to the loss of a large amount of antioxidant substances, including anthocyanins, flavonoids and so on.

　　At the same time, the juicer will also destroy the cell wall of the fruit, resulting in the mixing of vitamin C and ascorbic acid oxidase, resulting in an oxidation reaction , and a large amount of vitamin C will be lost;

　　Not only that, fresh fruits and vegetables are squeezed into juice for drinking, and insoluble nutrients, especially dietary fiber and calcium, tend to remain in the residue . If you choose a traditional juicer, these residues will be crushed and discharged. Even in the original juicer , the residue will be completely broken, resulting in the destruction of dietary fiber and loss of edible value.

　　In this case, if you want to drink juice, what can you do to reduce the loss of nutrients?

　　1. Choose fresh fruits and vegetables

　　From a clinical point of view, if you want to drink juice at home, you should first choose fresh vegetables and fruits. Moreover, everyone must realize that most of the nutrients of fruits and vegetables are actually concentrated on the peel.

　　Therefore, before juicing and drinking, it is not recommended that you peel the fruits and vegetables , otherwise you will lose some nutrients. Before juicing, just wash the outer skin thoroughly;

　　2. Drink and make now

　　Freshly made fruit and vegetable juices contain certain vitamins. However, if it is left for too long, the nutrients will be oxidized by the air, resulting in a large loss of nutrients. Therefore, the drinks after juicing should be consumed immediately and cannot be stored for a long time .

　　In addition, if it is boiled and then put into the juicer, it can be temporarily stored in the refrigerator for a day because it has completely killed the activity of the enzyme. However, during this process, contact between juice and air should be avoided to avoid oxidative discoloration;

3. Hot blanching

　　Before making the juice, it is recommended that you simmer the ingredients in hot boiling water for a few minutes. This can kill the oxidase in fruits and vegetables, making the tissue of fruits and vegetables softer. This method can minimize the loss of vitamins and increase the juice yield of fruits and vegetables .

　　Not only that, but the juice produced is brighter in color and less prone to discoloration. Especially vegetables that are not sour, such as celery, corn, carrots, etc., can be boiled and then juiced to drink.

　　The last point to be emphasized is that no matter how the fruit is processed and then juiced, nutrients will inevitably be lost, especially the damage of dietary fiber is more serious.

　　Therefore, from a clinical point of view, it is better to eat fresh fruit directly than to spend time extracting juice to drink, so that the body can obtain comprehensive nutrients and reduce the probability of constipation, obesity and other problems in the future.