Women don't want to go through menopause too soon, TCM three strategies to replenish qi and blood, anti-aging, and be a beautiful woman!
Today is Mother's Day, I wish all mothers all over the world - Happy Holidays! Hope you all stay young forever.
Speaking of eternal youth, we all know that the face cannot be retained. Women enter puberty after menarche, when they are young and energetic, and then enter old age after menopause, gradually aging.
Many women are afraid of menopause and try to prevent themselves from "early menopause", trying to stop the pace of aging. So is there any way? The following knowledge will give you the answer.
The two are completely different concepts in medicine.
Menopause refers to a time when menstruation no longer comes. Clinically, it is judged based on amenorrhea for more than 12 months. Menopause is also called perimenopause, which refers to a cycle before and after menopause.
Menopause is closely related to menopause. After entering menopause, women's ovarian function begins to decline, and estrogen and progesterone in the body begin to fluctuate and decline. When ovarian function is completely lost and estrogen and progesterone drop to a certain level, menopause occurs.
Medically, the normal age of menopause is 40 to 55 years old.
How many years a person can menstruate depends mainly on the number of eggs stored in her ovaries.
Generally, the number of egg cells at birth reaches 2 to 3 million, and the specific number is related to heredity. There are 400,000 to 500,000 eggs left at the time of menarche, but only 400 to 500 eggs can mature and be excreted in a woman's life. The specific number is related to heredity. related.
Since the age of menopause cannot be changed, some people are afraid that if they go through early menopause, they will age faster. In fact, this statement is not accurate.
When menopause does not occur within the normal menopause age range, less than 40 years old is called early menopause, and above 55 years old, it is called "late menopause". Too early, too late, will bring trouble to the body.
Premature menopause: Due to the premature reduction of estrogen and progesterone levels, premature aging is more likely to occur, suffering from "menopausal syndrome", such as hot flashes, night sweats, palpitations, palpitation, and menstrual disorders. Coupled with the lack of estrogen protection, the probability of suffering from cardiovascular and cerebrovascular diseases is increased.
Late menopause: It is necessary to pay more attention to the health of hormone-related organs, such as the endometrium, ovary, breast, etc., and do regular checkups.
So earlier menopause does make you look older than your peers, but later menopause doesn't mean you're healthier.
When people enter middle-aged and old age, many functions of the body gradually decline, and there will be different degrees of aging. From the perspective of traditional Chinese medicine, the weakness of the five internal organs is prone to various stasis, resulting in the inability of nutrients to nourish the whole body, and people are prone to illness and aging. Then you can adjust the five internal organs, enhance physical fitness, and delay aging.
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Nourishes the spleen and stomach
Li Dongyuan's "The Spleen and Stomach Theory" pointed out that whether the body is healthy or not is closely related to the amount of vitality, and the root of vitality lies in the spleen and stomach. Therefore, conditioning the spleen and stomach is the first step in delaying aging.
Everyday, you can develop the habit of eating three meals regularly and eating 80% full; avoid spicy, irritating and greasy things; eat a light diet; have a balanced nutrition; you can eat more foods that strengthen the spleen and stomach, such as millet porridge, yam, and pumpkin.
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Conditioning the kidneys
In "Simple Questions on Ancient Innocentness", it is pointed out that in old age, "kidney failure, Tiangui depletion", indicating that there is a certain relationship between kidney and aging. Then women can also delay aging by cultivating kidney qi and nourishing innate.
In terms of diet, you can eat more foods that nourish yin and kidney, such as black beans, black rice, black sesame seeds, black fungus, and black dates. At the same time, pay attention to improving the quality of sleep and ensure adequate sleep.
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Regulate Qi and Blood
"If qi and blood are not in harmony, all diseases are born from changes." Qi and blood are the material basis for the normal functioning of various viscera functions. Once qi and blood are out of balance and qi and blood are deficient, it will inevitably lead to damage to the viscera, resulting in the aging of the human body.
Therefore, nourishing qi and blood is also one of the methods for women to delay aging. On the one hand, it can promote blood circulation through daily exercise, such as jogging, yoga and other sports; on the other hand, it can also promote blood circulation through traditional Chinese medicine, such as ginseng, red ginseng, astragalus, donkey-hide gelatin, rehmannia glutinosa, angelica, white peony root, etc.
It is worth noting that a reasonable proportion should be carried out when grabbing traditional Chinese medicines. If you feel that it is too troublesome, you can also directly take Chinese patent medicines processed from traditional Chinese medicines, such as the widely known Yuanding Kundan.
It is improved on the basis of the ancient recipe of "Gong Wei secret medicine" with a history of more than 300 years. Traditional Chinese medicine has the functions of activating blood and dredging collaterals, nourishing qi and blood, and can also be used for irregular menstruation and abdominal pain caused by deficiency of qi and blood, stagnation of qi and blood stasis.
Menopause is a normal physiological phenomenon for women, and aging is also an inevitable process of life, so there is no need to worry too much. It is the proper attitude to maintain a good attitude, adjust the spleen, stomach and kidney, nourish qi and blood to delay aging, and face it calmly.
References:
"Later menopause women are younger than their peers! Gynecologists teach you how to protect your ovaries", Life Times, 2018-12-24
Xi Shengyan. The role of the spleen and stomach in the aging process of the elderly[J]. Journal of Liaoning College of Traditional Chinese Medicine, 2006, 8(1):5-7.
Yan Qianzhen, Yan Qianlin. Qi and blood and aging[J]. Jiangsu Traditional Chinese Medicine, 1990, 11(4):27-29.