Remember these 4 sentences when you eat, eat dinner correctly, you may lose weight the more you eat, and the weight will drop to double digits

In this era of thinness as beauty, everyone wants to be slim, especially now that summer has come, and there is no place to hide the flesh on the body

So everyone who loves beauty has begun to take a variety of methods to lose weight quickly. Many people are more aware that dinner is very effective for weight control

But if you choose to diet to control your weight, this method is very wrong. Because some friends skip dinner when they talk about losing weight.

And if eating dinner correctly can not only help the body maintain health, but also play a role in losing weight, let's take a look today.

Many friends may think that they will not starve to death if they skip a meal. I have seen many people lose weight without eating dinner.

Really reasonable diet control can indeed play a role in losing weight, but it is definitely not skipping meals, because blind dieting sometimes not only fails to lose weight, but to a large extent will have the opposite effect, and even make you lose more and more. fat.

In fact, from the perspective of traditional Chinese medicine, obesity is mainly caused by the fact that the spleen is deficient and the dampness is difficult to operate, which accumulates in the body and disrupts the balance in the body.

If you don’t eat dinner during the weight loss period, your body will not absorb enough nutrients, which will easily lead to malnutrition, resulting in a low-nutrition obesity, the body’s spleen and stomach will be weaker, and people will only get fatter , and does not appear to lose weight.

On the other hand, if you don't eat dinner at night, it is easy to cause hunger, and you may eat more next time you eat, which will only cause obesity.

And how to eat dinner correctly if you want to lose weight?

Choose to eat some lighter foods. If you really want to eat food, you can also choose some foods that are low in fat and high in protein. For example, stewed chicken, steamed fish, etc.

Then you can also choose a bowl of staple food with a combination of thickness and thickness, plus some lighter vegetables, and you can serve it as dinner. Of course, you can choose dinner again, and try to choose as many vegetables as possible, so that the nutrition can be more balanced.

I believe that many of my friends have had the experience of losing weight, and they should all be very clear that they cannot eat after 8 o'clock, so it is best for us to eat dinner at around 6 or 7 o'clock in the evening, and it is best not to exceed 8 o'clock

In this way, there is not much food left in our stomach when we sleep at night, so it will not affect the quality of our sleep at night, nor will we accumulate too much fat, which will cause our body to be overweight.

If it is recommended that you eat only 70% full, then you can only eat 5% at most when you are losing weight. What does it feel like to be 50% full?

Five points of fullness means that the hunger has basically disappeared, but there is still a clear appetite. If you want to eat more, you may still feel some before going to bed, but you must hold it at this time.

If you can't help it at this time, eat a lot of food. You may gain more weight, but if you can't bear it, you can eat a small apple, which will not increase the body's calories and relieve the feeling of hunger.

Otherwise, the order of eating is also very important. Many people may ignore this link and feel that the order of eating is still important. Anyway, they have to eat in their stomachs.

In fact, everyone knows that if you want to lose weight, the order of eating is also very important. Therefore, it is recommended that everyone eat vegetables, meat and eggs, and carbohydrates in the order of eating.

This can effectively inhibit the body's absorption of fat. Moreover, eating some vegetables with high dietary fiber content can also help our body to increase the feeling of fullness and slow down the rise of blood sugar in the body.

Today's article is shared here. Welcome to follow the editor. The editor will update you with small knowledge about health care every day. You are welcome to leave a message in the comment area and write your suggestions. If you like this article, You are welcome to like and share with more people, so that more people can benefit! The editor will also work hard to write better articles, I hope it can help you, thank you for reading!

healthy things