How to deal with depression in pregnant women?

Depression among pregnant women has been on the rise in recent years. Pregnancy is supposed to be a happy thing, but sometimes pregnant women are not ready or something happens during pregnancy that makes pregnant women emotional. So, what should a pregnant woman do if she has depression?

enough sleep

The best way to rest a pregnant woman is to sleep. Proper sleep can relieve fatigue and restore physical and mental strength. If sleep is insufficient, it will cause excessive fatigue, decreased appetite, nutritional deficiencies, decreased body resistance, and increase the chance of infection in pregnant women and fetuses, resulting in a variety of diseases.

Family should be more concerned.

Maternal depression is largely related to their unpreparedness to care for their babies. Taking care of babies is strenuous work and an easy cause of depressive symptoms in mothers. At this time, if the family can liberate the pregnant woman from the burden of taking care of the baby and let the pregnant woman get enough rest, it is a very important part for the treatment of depression in pregnant women.

Try to relax yourself.

Give up trying to get everything done before the baby is born. You may think you should take the time to find a postnatal nurse, clean the house, or do all your work before going on maternity leave. In fact, one thing you should seriously add to your to-do list is being kind to yourself. Once the baby is born, you don't have as much time to take care of yourself anymore. So when you're pregnant, you should try to read novels, eat a good breakfast in bed, go for a walk in the woods, and try to do more things that make you happy. Taking care of yourself is the first premise of a healthy and lovely baby.

self-regulation

Learn to self-regulate your emotions and relax your mind, such as participating in some outdoor sports, such as short trips, doing maternity exercises, etc. , and participate in some social activities. At the same time, you can maintain adequate nutrition, adequate nutrition, and adequate rest during pregnancy to avoid the occurrence of mental illness.

active treatment

If you have made all kinds of efforts, but the situation still does not improve, or you find that you are no longer competent in your daily work and life, or have the urge to hurt yourself and others, then you should seek medical help immediately, under the guidance of a doctor Take some antidepressant drugs that have no side effects on yourself and the fetus, or ask your doctor to recommend a medical expert or psychotherapist in this area for you, so as not to delay the disease and bring adverse consequences to yourself and the fetus. Some pregnant women are afraid to see a psychiatrist, believing it will make them mentally ill. Actually there is absolutely no need to worry. You can rationally and objectively regard it as a necessary measure to ensure the health and safety of you and the fetus.

Strengthen communication between husband and wife.

During this period, it is very important to enhance the emotional communication between husband and wife. It can help the mother and husband to face the great changes in the family with confidence, support together, and calmly deal with the psychological crisis after childbirth. It is also very important for the treatment of depression in pregnant women. effect.