How should we overcome our anxiety?
Anxiety is a normal emotional expression, but if anxiety exceeds the necessary limit and has affected normal life, you must find a way to overcome it. Excessive anxiety can lead to emotional or physical illness, and people can underperform on important issues. Let's take a look at how to overcome anxiety.
How should we overcome our anxiety?
- Take a few deep breaths
Some anxiety is triggered by a specific situation or event. At this time, in order to calm yourself down as soon as possible, take a few deep breaths and carefully feel the frequency of these deep breaths. Try to use abdominal breathing when breathing, you can inhale more oxygen and relieve anxiety.
- Think the worst.
When you're really nervous about something, think about the worst possible outcome. Give yourself a psychological hint that the worst is already the case, and it can't be worse. If you do it confidently and boldly, you will often get unexpected results.
- Boost your self-confidence
Some people get anxious easily because they are not satisfied with themselves. When you think your abilities are not enough to accomplish your goals, you panic. At this time, you must improve your self-confidence, believe that you can succeed, and keep giving yourself psychological hints to tell yourself that there is no problem, and you will definitely succeed.
- Develop an effective plan.
Another kind of anxiety is out of fear of the unknown, out of confusion about the unknown, not knowing what to do to achieve the goal, so it will be in anxiety all day long. If you're already struggling with anxiety, you might want to create an effective plan. This plan shouldn't be too far away, so make a plan for what you're going to do for the current week. Once you make a plan, you will execute it meticulously, and as you keep completing the small goals in the plan, your self-confidence will build up, and your mood will calm down and you will no longer be anxious.
- Don't procrastinate.
People with advanced procrastination always put off what they are doing, and they wait until the last minute to catch up on work. This state of life and work will bring about a lot of anxiety, fear that you will not be able to complete tasks truthfully, and hate this kind of procrastination. This contradiction is often repeated, making people extremely anxious. If you have a job at hand, you must finish it first before doing anything else, otherwise you will be lazy when you think about it, even if you play badly.