Chai chicken tastes good and is more nutritious than broiler chicken? Don't get me wrong about a few things about eating chicken

Chicken is one of the white meats that people often eat in life. Compared with different parts of chicken, many people like to cook the whole chicken, which can better satisfy the taste of the whole family. When going to the farmers market or major supermarkets to buy chicken, the salesperson often separates the broiler chicken from the chai chicken, which makes a distinction.

Some people like to buy chai chicken, thinking that chai chicken not only tastes good, but also has higher nutritional value than broiler chicken. Is this true? Some people are stupid and can't tell the difference. In fact, the chai chicken in people's mouth is also called a native chicken, a stupid chicken, and a free-range chicken. The eggs it lays will also be called native eggs, chai eggs, and stupid eggs. , often the chickens that people keep free-range. Raised for a long time, even up to several months.

And broilers, according to the current breeds in China, are divided into white-feather broilers, yellow-feather broilers, eliminated laying hens and so on. Unlike Chai chicken, broiler chickens are released earlier. The average release time of broiler chickens from all over the world is mostly around 45 days, and some time can be released as short as 40 days.

Don't worry, it's not the result of hormones. According to the standard of "Technical Regulations for Commercial Broiler Production", broilers can be released in 6 weeks, and their weight is 2420g. As for chai eggs and ordinary eggs, there is not much difference in overall nutritional value for health, and everyone can buy them according to their own economic conditions.

In addition, from the point of view of Chai chicken and broiler chicken, because of the different growth cycles, the Chai chicken that has been reared for a long time will taste better than broiler chicken, but the nutritional content is not too prominent, almost the same. On the contrary, what we should be worried about is the source of chai chicken, and don’t buy it in an informal place, which is prone to food safety hazards.

In addition to the nutritional comparison between chai chicken and broiler chicken, some people also say that "eating chicken skin often can improve beauty." I hope you don't misbelieve it anymore. Chicken skin tastes delicious, whether it is crispy fried eggs or braised chicken skin, it is very attractive. The reason why it is so tempting is because there are more saturated fatty acids in the chicken skin.

From the nutritional point of view, the calories per 100 grams of chicken skin can be as high as 222 kcal, 16g of fat, and 4.3g of carbohydrates. And the beauty and beauty effect that everyone wants to achieve, eating too much will only increase weight, which is not good for the skin. A large amount of fat entering the body will more easily stimulate the secretion of sebaceous glands, increase the clogging of pores, and make the skin look shiny.

Therefore, you can wear the chicken skin when cooking to avoid the loss of nutrients from the chicken, but in the process of eating, it is best to remove the chicken skin and reduce fat intake, and the body will be healthier.

Friends, what are your thoughts on eating chicken? Feel free to leave a message in the comments below to share with our nutritionist.