How do women with depression get out of it?

Intense competition in society prevents working women from achieving their goals, causing them to suffer from chronic depression, or have to work hard to support their families, while dragging their exhausted bodies to juggle housework and family. This day and job stress is what contributes to depression. Therefore, women should release or adjust their stress in time, and they can get rid of depression through self-regulation. For example, talk about topics such as clothing and beauty in your spare time, or choose some relaxing activities, such as dancing and fitness.

So, how do women with depression get out of depression?

First, be happy.

Keeping a happy and cheerful state of mind can make people's mental system in a dynamic state, thereby promoting the production of endocrine hormones. Blood flow and nerve cells can be adjusted to optimal levels, thereby increasing the body's ability to fight disease.

Second, get in some cardio.

Participate in some sports every day within your ability, such as brisk walking, jogging, walking, shuttlecock, gymnastics, etc. If you insist on aerobic exercise for more than half an hour every day, you can relieve depression.

Third, eat something that makes you happy.

Such as deep-sea fish, bananas, whole wheat bread. The fatty acids contained in fish oil are antidepressant, thereby increasing the secretion of serotonin and relieving anxiety. Banana alkaloids can boost confidence, help the brain produce serotonin, and reduce depression. Spinach contains iron and folic acid. A lack of these substances in the human body can lead to mental illness. So, eat more of these foods to make yourself feel better. Cherries and pumpkin are also mood-regulating foods.

Fourth, don't abuse drugs.

Experts advocate that insomnia should go to the hospital for treatment. Never abuse sleeping pills, etc. Long-term medication is harmful to the body and may aggravate the condition.

Fifth, listen to your favorite music.

Immerse yourself in the beautiful melody, even for a few minutes, which can help relieve fatigue and bring wonderful feelings.

Sixth, let the clothes change the mood.

Shopping is a woman's gift. If you're feeling unhappy, go to the mall and pick up some gorgeous clothes. Beautiful clothes can make women happy.