Exercise may also accelerate aging! Reminder: 4 ways to exercise

Aunt Liu is 63 years old this year. Since she was diagnosed with high blood pressure and diabetes ten years ago, she has paid great attention to her health. After retiring, I fell in love with square dancing, thinking that this kind of exercise can also help my health.

Recently, Aunt Liu was very obsessed with dancing. After having dinner at six o'clock every night, she went downstairs to dance the square dance, and didn't go home until about ten o'clock.

I originally thought that I could meet friends and exercise, but I didn't think so. One day I had knee pain and weak legs when I walked down the stairs. And it didn't get better for a few days, so I rushed to the hospital. Joint degeneration, associated with more square dancing .

1. Exercise for the elderly has many benefits

With the increase of age, the enzyme level in the elderly will decrease, the metabolism will deteriorate, the renal excretion function will also decrease, blood circulation will slow down, and people will gradually age.

Appropriate exercise can promote the activity of enzymes, resist free radicals, improve the body's metabolic capacity, and delay aging.

In addition to delaying aging, proper exercise in the elderly is also beneficial to the cardiovascular system, respiratory system, musculoskeletal system, digestive system, nervous system, etc. Therefore, if conditions permit, appropriate exercise is still required.

2. But 4 kinds of wrong exercises, be careful to keep healthy and hurt the body

Although exercise and exercise are beneficial to physical health, the correct way to maintain health must ensure that the exercise method is correct, otherwise health preservation may become a physical injury. The following wrong exercise methods are not advisable.

1. Exercising too intensively

Excessive exercise is not advisable. Excessive time, strenuous exercise, and lack of sleep are likely to lead to increased cortisol levels in the blood, resulting in elevated blood sugar and skin that induces spots, decreased elasticity, and wrinkles. problem, it is recommended to take at least one day off each week .

2. Poor body posture

Wrong exercise posture is likely to cause damage to the spine, resulting in hunchback and other phenomena. It is recommended to perform more professional exercises under the guidance of professional coaches.

3. Do only cardio

There are many types of exercise, not just aerobic exercise. Proper strength training can maintain the burning of calories, maintain muscle weight, and make people look younger.

4. Ignore high-intensity interval workouts

According to research in the "Journal of Cell Metabolism", the risk of diabetes is slightly reduced in the elderly who do appropriate high-intensity interval exercise, and high-intensity interval exercise helps fight aging, so it's best not to ignore it.

3. The best sports for the elderly are these

When the elderly choose to exercise, they should combine their hobbies and suitability. It is recommended to choose soothing exercise and confrontation exercise carefully.

Soothing exercises such as Tai Chi, Wu Qin Xi, meridian patting exercises, and meditation are low-intensity exercises that can protect the cardiovascular and cerebrovascular systems. They are the preferred exercises for the elderly.

And ball sports like tennis, table tennis, badminton, etc., are relatively less safe. Improper exercise by the elderly is likely to cause cardiovascular and cerebrovascular diseases, sports injuries, etc., so choose carefully.

Appropriate exercise in the elderly helps to delay aging and is also beneficial to the normal operation of various systems of the body. We must be careful about some wrong exercise methods, so as not to backfire and harm the body, it is recommended that the elderly choose soothing exercises.

References:

[1] To prolong life and delay aging, it is the most scientific exercise for the elderly! .Human Health.2019-03-16

[2] Exercise may make you age faster! I advise you to give up these 6 ways. Life Times. 2019-01-31

[3] Healthy Reading | Improper exercise can actually hurt the body! These are the exercises that are most suitable for middle-aged and elderly people! .Health Times.2019-05-31

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