Eating white rice every day is nutritious? Nutritionist: Eat these 2 staple foods often, be careful of malnutrition

After the material life has improved, more and more families' dietary conditions have also changed. Especially in the staple food, a bowl of white rice is indispensable in the face of various meats and dishes. The fragrant taste and soft and glutinous taste have conquered almost all the people. However, for people who often browse Weibo and major information websites, they have seen the statement about white rice more or less.

People have to admit that such staple food tastes good, but the overall nutritional value is very limited. The reason why such a state can be formed in the end requires multiple steps of processing. After rolling and grinding, the color of the rice becomes white, and a large part of the nutrients will be removed, leaving a large amount of starch. endosperm.

Compared with other staple foods, such as whole grains, whole grains, etc., the content of various vitamins and minerals in white rice is lower, and the glycemic index is higher. Therefore, on the whole, if people eat white rice every day, the nutrition is poor. Moreover, a number of studies have found that eating more white rice is more likely to increase the risk of type 2 diabetes.

In addition to white rice, I would also like to remind everyone that several common staple foods in summer are not high in nutrients:

After the beginning of summer, the weather temperature rises significantly, and many people no longer like to eat hot staple food, but prefer to eat jelly. There are various ways of jelly, and there are differences in each region, such as Sichuan rice jelly, Guangdong jelly, Hanzhong jelly, mung bean jelly, pea jelly, etc. Different jelly gives people a feeling of coolness and smoothness. Coupled with the stimulation of condiments such as pepper and soy sauce, it is an appetizer.

But do you know? It is such a staple food, no matter what ingredients it is made of, its nutritional value is not high. According to the 250g jelly, because during the processing, in order to ensure a smooth taste, the protein, vitamin B group, and dietary fiber will be removed.

According to the nutritional value of jelly with condiments, the protein content is only 0.3g, the dietary fiber content is 0.1g, and the carbohydrate content is 11.3g. The remaining minerals will also be greatly reduced. On the whole, if you are facing weight loss, eating jelly can indeed play some role, but in the long run, it will lay the foundation for malnutrition in the body.

Similar to jelly, there is Liangpi. The method of Liangpi is relatively simple, and some people can cook it at home. Such delicious food is something that people with chronic diseases cannot eat. There are 137.1 kcal per 100 grams of Liangpi, the protein content is 3.4g, and the sodium content is 142.8g. It is a high-calorie and high-sodium staple food, and it is not recommended for everyone to eat it regularly.

Friends, what kind of staple food do you like to eat in summer? Feel free to leave a message in the comments below to share with our nutritionist.