Why do I cough up black phlegm for a while after quitting smoking? Is it getting better or getting worse?

Smoking affects health. With the improvement of living standards and the enhancement of people's awareness of health preservation, many smokers have begun to quit smoking, which is a good phenomenon. However, many people found that they began to cough up black phlegm for a period of time after quitting smoking. Is this a sign that the body is detoxifying or a sign of improvement? Or does it imply that the body is worse? Why do you cough up black phlegm? The answer may be different from what you think, don't rush to stop smoking, it's not too late to decide after reading it.

Cough is a protective mechanism of the body. When there are not many toxins in the body, the color of the sputum coughed up is mostly transparent. For smokers, due to the stimulation of nicotine, tar and other substances, the toxins in the body will increase. The lungs are more irritated, and in order to relieve this, the toxins are removed by coughing up phlegm.

It stands to reason that after quitting smoking, there will be no nicotine intake, and black phlegm should not be coughed up, but this does not mean that there is no toxin in the body. It naturally takes time to get up.

Coughing up black phlegm soon after quitting smoking is generally a normal phenomenon, which is a type of withdrawal reaction, indicating that your body is gradually improving and your lungs are slowly recovering. If you can persist and stop breathing, the coughing up of black phlegm will gradually ease, and the toxins in your body will become less and less.

Coughing up black phlegm is generally more common after getting up in the morning, because metabolism is gradually returning to normal at this time, and the metabolic waste in the body will be excreted.

Usually, Luo Han Guo can be soaked in water to relieve the phenomenon of expectoration, but also drink more water, eat more light, less greasy and less spicy, and eat some foods that help nourish the lungs, such as Sydney, lily, loquat, yam, white radish, etc. Keep exercising to increase lung function.

If you are coughing up black phlegm and you have other abnormalities in your body, such as frequent chest pains, it is best to take a look in time to be on the safe side. This may not be a normal detoxification, but a health problem, so you should not be careless.

In addition to the withdrawal reaction of coughing up black phlegm, the following other abnormalities may occur in the process of quitting smoking. You don’t need to worry too much. You must strengthen your belief in quitting smoking, don’t think it’s a bad thing, and don’t give up halfway.

Some people find that they have gained weight after quitting smoking, because before smoking, nicotine will stimulate the central nervous system of the brain and suppress your appetite, but now you quit smoking, without this stimulation, your appetite will become better, fatter A few kilograms are normal. Usually, pay attention to control your diet and eat less high-fat and high-fat foods.

After quitting smoking, the quality of sleep has decreased, and people are often sleepy during the day, because when they smoked before, they would be in a state of excitement, but after quitting smoking, it is difficult to adapt for a while, and the mental state will be poor, and there will be a feeling of emptiness, but as long as you get through it , sleep quality will be improved.

Generally speaking, smoking cessation is only good for the body, but smoking is not beneficial to all, and everyone should know which one is more important. And there is no sooner or later to quit smoking, as long as you have the idea of ​​quitting smoking, don't hesitate! The longer you stop smoking, the more benefits you will get.

If you really can't quit smoking, it is recommended that you should not smoke more than 3 cigarettes per day. It is best to refrain from smoking in the three time periods after getting up in the morning, after meals and before going to bed, which may greatly reduce the adverse effects on health.

Summary: I started coughing black phlegm not long after quitting smoking. Generally speaking, this is the process of the body's self-recovery, and it is a normal withdrawal reaction. Don't worry too much. If there are other discomforts at the same time, you should be vigilant.