What to do with anxiety?

In today's society, many people work hard in big cities. In fact, they suffer from invisible stress and anxiety. In the face of life, everyone struggles every day, and there is little time to stop. Gradually, the anxiety in my heart gradually accumulated. So what should you do if you have an anxiety disorder?

enough sleep

Lack of sleep can have serious consequences, not only affecting our health, but also causing anxiety and tension throughout the day. A vicious cycle sometimes forms, as anxiety often interferes with sleep. Especially if you're feeling restless, try creating a 7-9 hour sleep schedule and get a full night's sleep to see if the daytime anxiety decreases.

self grooming

The relief of minor anxiety is largely personal. When anxiety occurs, you must first realize that it is anxiety, face it, and don't cover its existence with other reasons you think are reasonable. Secondly, it is necessary to establish confidence in eliminating anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in time. It is a common method that new psychological experiences may expel and replace anxiety as your attention shifts to something new.

self relaxation

Learn to let go of tension and anxiety. For example, when you are a little bit better, imagine all possible dangerous situations, let the weakest and most feared situations arise and repeat, and then imagine how you will face it, so that you will feel what you are from beginning to end. How you feel when the worrying thing happens, and then you will find that your anxiety is lessened. If things are going well, you'll slowly forget these worries so your anxiety can be brought under control.

Increased self-confidence

Lack of self-confidence is one of the main mental states of people with anxiety disorders. Patients always doubt their ability to accomplish and cope with things, exaggerating the possibility of their failure, thereby increasing anxiety, tension, and fear. Therefore, patients must first realize that they must give themselves self-confidence and believe in themselves in order to reduce their inferiority complex.