What should I do if I am often anxious and can't sleep?

Under the social background of high economic pressure and high life pressure, people's mood is not calm, and anxiety is born in this way. If anxiety is not resolved, it is easy to affect your mood. So what should people do when they are anxious?

free association

Find a place to sit or lie down, close your eyes, and use some simple relaxation techniques to put your body in a relaxed state, let your mind relax, and start free association. You don't have to control your thoughts, just relax and let the thoughts in your brain come to you, thinking along the things and feelings that come up in your brain. This way, you may be able to find the cause of your anxiety.

lol

Don't hold back in life. Laugh if you want. Never control yourself because of suppressed emotions. Laughter can reduce the body's hormones and adrenaline, improve the body's immunity. You can read joke books, watch comedy movies, recall childhood fun... The effect can last for 24 hours. Research has proven that when you have a hunch that you're going to laugh, your anxiety starts to ease.

self relaxation

If you feel anxious, you can use self-awareness relaxation methods to adjust. Specifically, you can consciously appear happy, relaxed, and confident. For example, you can sit still, close your eyes, and instruct yourself: Relax your head and neck until your limbs, fingers, and toes are relaxed. Use the power of consciousness to relax the whole body and be in a state of relaxation and tranquility. As your whole body relaxes, so does your anxiety.

stay happy

Maintain a good attitude of optimism and contentment. Sometimes our troubles come from ourselves, and we compare ourselves to each other, which brings unnecessary troubles. Therefore, it is very important to have a good attitude, live a good life, not be troubled by those little things, and be content and happy.

Eat the right food.

Anxiety messes up our bodies: our appetites change too. To give your body the necessary support, you should choose foods rich in nutrients like B vitamins and omega-3s, accompanied by healthy whole-grain carbohydrates.