What are some ways to get rid of anxiety?
Anxiety disorder, also known as anxiety neurosis, is the most common type of neurosis and is characterized by the experience of anxiety. Most of them are nervous anxiety, restlessness, palpitation, tremors, sweating, frequent urination, etc. So, what are some ways to get rid of anxiety disorders?
- Get enough sleep
Lack of sleep can have serious consequences: Not only does it affect our health, but it can also lead to anxiety and tension throughout the day. A vicious cycle sometimes forms, as anxiety often interferes with sleep.
Especially if you're feeling restless, try creating a 7-9 hour sleep schedule and get a full night's sleep to see if the daytime anxiety decreases.
- Smile.
When work makes us feel down, we quickly adjust our mentality and giggle a few times. Studies have shown that laughter can ease depression and anxiety, so it's best to find hilarious jokes online to soothe nervous nerves.
- Simplify the brain
If the workplace is chaotic, it is difficult to relax, and work will be more messy and cumbersome. So take 15 minutes or so to tidy up your room or desk and get into the habit of keeping things tidy. These can help us think more rationally without the opportunity for anxiety.
- Say thanks.
Research has proven that constant gratitude helps reduce anxiety, especially when we're well rested. So, let go of the tired mentality and start the journey of gratitude with a grateful heart.
- Contemplation
When you are sitting still, focus on a breath, a word, or an image without thinking about it. This is meditation. Meditation can not only exercise the body, but also change people's inner emotions and achieve true self-cultivation. New research from the University of Waterloo in Canada found that 10 minutes of meditation can prevent anxiety, prevent mind wandering, and reduce irritability.
When the brain is faced with mental problems such as depression and excessive excitement, meditation can restore balance and drive away bad emotions.
- Have fun.
Children and animals seem to be born with the ability to play because they don't have mailboxes full of such anxiety. Be sure to plan your leisure time responsibly before sending out fake news in the office.
You can suggest taking a friend's dog for a walk, or helping a friend take care of the kids for an afternoon to let your mind relax and let these carefree kids drive you along for the ride.
- Plan ahead.
The way to fight anxiety in advance is to prepare in advance. Try to make a work plan or make a to-do list to develop a good habit of increasing your productivity. So instead of spending ten minutes frantically looking for your keys every morning, get into the habit of putting your keys in the same place every day when you get home.