There is cancer in the body, do you know it at night? 3 Abnormalities During Sleep That May Be Cancer Warnings

Compared with the people in the past, although people today enjoy the improvement of the quality of life, they are accompanied by more and more pressure of life. Troubled by high stress for a long time, many people face some sleep problems such as insomnia and difficulty falling asleep.

Around us, there are many people who are troubled by insomnia. They want to sleep, but they can't sleep. The problem is that often in this state, it is easy to increase the risk of dementia.

1. Frequent lack of sleep increases the risk of dementia

Occasional insomnia, the whole person will be dull the next day. If you are troubled by insomnia for a long time, the consequences may be serious, or you may increase the risk of Alzheimer's.

A study published in Nature Communications that followed up 7,959 people for up to 25 years found that sleeping less than 6 hours increased the risk of Alzheimer's by one-third.

In addition, the international medical journal "Journal of Alzheimer's Disease and Dementia" has pointed out that there is a close relationship between sleep and cognitive impairment.

2. There are 3 kinds of abnormalities when sleeping, alert to the possibility of cancer

A good night's sleep should be a stable sleep that allows all organs of the body to rest. Sleep may reflect some of the body's conditions. If the following three abnormalities occur during sleep, be careful that cancer is at work.

1. Itchy skin

Most itchy skin is related to skin diseases, but itchy skin that does not relieve for a long time may also be a signal of cancer.

According to statistics, 25% of genital cancer patients, 16%-30% of malignant lymphoma patients, and 50% of rectal cancer patients will be accompanied by varying degrees of skin itching symptoms.

2. Abdominal pain

Abdominal pain, cramps and other symptoms accompanied by blood in the stool are likely to be signals from bowel cancer, and the tumor stimulates the bowel, which may also cause symptoms such as abdominal pain.

3. Cough

The irritating dry cough that persists for a long time and does not relieve, accompanied by symptoms such as bloodshot, should be careful that it is a signal from lung cancer, and it is best to seek medical attention as soon as possible.

3. Doing these things before going to bed is very harmful, try to avoid it

Many people have the habit of playing games, watching mobile phones, eating late-night snacks, and exercising vigorously before going to bed, but in fact, these seemingly enjoyable and pleasant things are likely to hurt the body and should be avoided as much as possible.

1. Eating too much before going to bed

Eating too much before going to bed will cause the food in the stomach to be too late to digest, which will stimulate the brain to be in a state of excitement, causing insomnia and other phenomena. Therefore, it is recommended to stop eating an hour or two before going to bed. The diet should be light, and eat until seventy percent full.

2. Go to sleep with a bad mood

Bad emotions such as anger and sadness will lead to the excitement of human nerves, and the secretion of adrenaline and norepinephrine in the body will increase, which will lead to high blood pressure and difficulty in falling asleep. sleep.

3. Drink before bed

Many people think that drinking alcohol before going to bed can help you fall asleep. In fact, drinking alcohol before going to bed may make sleep enter a light sleep period, but once you wake up, it is difficult to fall back to sleep. It is recommended not to drink before going to bed.

If you often have difficulty falling asleep, insomnia, etc., it is likely to increase the risk of Alzheimer's disease. Of course, some other abnormalities in sleep may also be signals from cancer. Therefore, you must always pay attention to your health and avoid some injuries before going to bed. Physical behavior, to ensure a sufficient sleep.

References:

[1] 10 kinds of "lack of sleep" damage the brain, neuroscientists draw a map of sleep disorders. Life Times. 2021-11-19

[2] [Popular Science] There are 10 manifestations of cancer when it comes to your door, but many people mistake it as a small problem! .Southern Hospital of Southern Medical University.2019-12-20

[3] Have these 6 habits when you sleep, destroy sleep, steal life, and grow old fast! If you don't want your body to get worse and worse, you should change it quickly. Family doctor. 2022-04-09

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