Notes for sugar friends: These 6 dietary taboos need to be kept in mind, so as not to increase blood sugar without knowing it
If you have diabetes, you need to understand many dietary taboos, so as to help reduce blood sugar and prevent continuous fluctuations in blood sugar from causing physical harm. During the period of illness, many diabetic patients do not grasp the relevant dietary taboos, and there are always unreasonable eating behaviors, and the blood sugar is likely to continue to rise and cannot be lowered. Therefore, the following points should be paid attention to in the usual diet.
- Eat high-sugar foods
If you have diabetes that is affecting your health, the most important thing is to avoid high-sugar foods. Common honey and beets need to be avoided. These foods contain a lot of sugar, and the main effect after eating is that it is easy to raise blood sugar, which is not good for the control of diabetes. Therefore, if you want to improve diabetes and reduce blood sugar, the most important thing is to avoid high-sugar foods.
- Eat a full meal
If there is already an increase in blood sugar, you should be careful not to eat too much during the eating process. Often eating too much will not only increase the burden on the stomach, but also cause the blood sugar to rise due to excessive calorie intake, which is not conducive to blood sugar. control. Therefore, it is recommended that diabetic patients eat seven or eight full meals with each meal.
- Don’t eat breakfast
Many diabetic patients think that skipping breakfast is not good for diabetes control, but in fact, in the process of maintaining blood sugar stability, three meals should be eaten on time, and regular eating is a good way to control blood sugar.
Many people often skip breakfast, thinking that reducing calorie intake can maintain blood sugar stability, but they do not know that skipping breakfast is prone to islet resistance, which is not conducive to blood sugar control. Therefore, it is necessary to avoid the bad behavior of skipping breakfast.
- Eat high-fat foods
The key to stabilizing blood sugar is to have a reasonable diet. If you can avoid high-fat foods during the diet, it will also help blood sugar control. Many people think that a high-fat diet will not have an impact, and often eat a variety of fatty meats. But in fact, excessive intake of high-fat foods is not conducive to blood sugar control, and may also increase blood sugar. Therefore, improving diabetes also requires a correct diet and reducing the intake of fatty substances.
5, heavy taste diet
If you want to avoid bodily harm caused by blood sugar fluctuations, you should pay attention to a lighter diet during diabetes treatment, and avoid heavy and irritating foods. Many people do not pay attention to these problems, the diet is not correct, and the blood sugar will also fluctuate after stimulating the body.
- Eat late-night snacks often
In the process of blood sugar control, late night snacks should be avoided. Many people have inaccurate eating methods and often like to eat late-night snacks, but they do not know that eating late-night snacks is another reason for increasing the burden on the stomach and causing blood sugar to rise. Excess calorie intake may make blood sugar unstable. Therefore, it is necessary to get rid of this bad habit, and the bad habit of eating late night cannot often exist.