Note: People with long-term 'excessive sweating, palpitations, and snoring' may have high triglycerides

Note: People who have long-term "excessive sweating, palpitations, and snoring" may have high triglycerides.

Triglyceride is a kind of blood lipid, and its main impact on health is: it can cause atherosclerosis in the blood vessel wall, thereby reducing the patency of blood vessels, and even the possibility of thrombosis.

Common manifestations of high triglycerides: irritability, heat intolerance, sweating, palpitations, snoring.

1. Mild to moderate:

During the development of atherosclerosis, people have no obvious feeling, and only when the blood vessels are blocked to ≥75% will have obvious feeling.

But once arteriosclerosis develops to blockage of blood vessels and the formation of blood clots, it is very serious for people.

Therefore, in mild and moderate periods, the symptoms of high triglycerides are not obvious, and the patient may not feel it at all, and only know when he goes to the examination.

2. Severe:

The severity here is relative to mild to moderate. When the symptoms of high triglyceride gradually appear, it may have developed to the situation of vascular blockage and narrowing, affecting the blood supply of the body, and insufficient blood supply inside the body, so at this time glycerol Triester high has reached a more serious level.

And the symptoms of high triglycerides are not specific, such as dizziness, headache, chest tightness, shortness of breath, limb numbness, limb weakness, mental fatigue, shortness of breath, tinnitus, vision deterioration, insomnia and forgetfulness.

These symptoms are caused by the narrowing of blood vessels and insufficient blood supply caused by arteriosclerosis. The difference is where the blood vessels are narrowed and blocked.

For example, dizziness may be one of the manifestations of cerebral atherosclerosis, chest tightness is insufficient blood supply to the heart, and systemic arteriosclerosis can cause high blood pressure. These symptoms of high triglycerides are often confused with symptoms of other diseases, so high triglycerides cannot be diagnosed by symptoms.

The symptoms of high triglyceride are not specific, but the harm is serious. Therefore, middle-aged and elderly friends should have regular physical examinations, and early treatment is required after finding high triglycerides.

So, how to reduce high triglycerides?

1. Insist on eating lipid-lowering food - Wumai Shuang Sang edible yeast liquid. It contains rutin, quercetin, γ-aminobutyric acid and mulberry leaf polysaccharide and other substances, which can promote the excretion of excess triglycerides and cholesterol, and can promote the decomposition of fat, thereby reducing excessive blood lipids.

2. Limit high-fat foods.

3. Limit sweets: Sugar can be converted into endogenous triglycerides in the liver.

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4. Strengthening physical exercise can enhance the body's metabolism, improve the activity of lipoproteinase, and is conducive to the transportation and decomposition of triglycerides.

5. Quit drinking: Alcohol stimulates the liver to synthesize endogenous triglycerides.

6. Avoid excessive tension: Emotional stress can also cause increased triglycerides.

In general, high blood lipids are a common situation now, and the impact on the body is relatively large. Controlling blood lipids and regulating blood lipids requires us to do a good job in diet, daily life and other aspects. Combined with proper medicine and food conditioning, it can achieve a multiplier effect with half the effort.