Got 'entangled' by gout? These 5 food 'accomplices' are not easy to mess with, you can hide if you can
The key to preventing gout is a correct diet. Many people consume a lot of high-purine foods in the diet process. After these purine substances are ingested, more uric acid will be produced in the body after digestion, so that the level of uric acid increases and gout. May be aggravated.
Therefore, you should usually avoid some foods that are easy to increase uric acid, so that gout can be detoured. So, which foods are easy to become the accomplices of gout and cause the health of the body to be threatened?
- Pork liver
If you want to avoid gout, the most important thing is to stay away from high-purine foods, like common pork liver, eat as little as possible. Many people usually supplement blood by eating pig liver, thinking that pig liver has the effect of nourishing qi and blood, so they often eat a lot of pig liver.
If you already have gout that is affecting your health, you should avoid high-purine foods and eat pork liver as little as possible. Otherwise, the concentration of uric acid may increase due to excessive intake of cholesterol and purine substances in it. will increase.
- Sardines
As a common deep-sea fish, sardines have high nutritional value, and they contain amino acids, proteins, and some trace elements that the human body needs. However, as a fish food rich in purines, excessive intake of sardines is not conducive to the improvement of gout, but it is easy to accelerate the development of gout. This problem needs to be paid attention to. Usually eat sardines as little as possible to prevent the increase in uric acid concentration and cause gout to continue to develop.
- Mussels
For people with gout that affects their health, try to eat mussels as little as possible. Mussels are a rich source of nutrients, and many people will get trace elements in them by eating mussels, especially the zinc content is relatively rich.
Ingestion of mussels is helpful to health, but gout is already affecting health, and people who have increased uric acid concentration should try not to eat mussels, otherwise it may further aggravate gout due to the increased uric acid concentration, so that joints and Bone pain will become more pronounced.
- Soybeans
When the disease of gout occurs, the most important thing is to avoid high-purine foods, especially the familiar soybeans, and try to eat as little as possible. Soybeans are a relatively common soy food and the raw material of many soy products. However, soybeans contain more purine substances and belong to a kind of high-purine food. If you already have gout affecting your health, and you always ingest soybeans, it is easy to aggravate the disease due to the increase in the concentration of uric acid, so the gout may continue to develop.
- Mushrooms
When the disease of gout was discovered, the method of diet should be reasonable, and eat mushrooms as little as possible. Although shiitake mushrooms contain amino acids and other trace elements needed by the human body, shiitake mushrooms are also a food rich in purine substances, and each 100 grams of shiitake mushrooms contain more than 100 mg of purine substances. Therefore, in the process of improving gout, the diet method needs to be correct, eat mushrooms as little as possible, and prevent the continuous development of gout.