Fat is most afraid of this dish, 8 cents a pound, eat it every other day, clean the intestines and scrape the oil, the waist becomes thinner

Fat is most afraid of this dish, 8 cents a pound, eat it every other day, clean the intestines and scrape the oil, the waist becomes thinner

As the saying goes, "One white hides all ugliness, one fat destroys all", fat is more terrible than black, and it is the number one killer of beauty. May is the golden period for weight loss. After all, in summer, the temperature is relatively high, the metabolism speed is accelerated, and the body function is more active, which can quickly consume the calories consumed and prevent it from being converted into fat. Therefore, friends who failed to complete the plan of "Don't lose weight in March, only be sad in May", if you don't lose weight at this time, it's really July, August, September... all can only be sad. When it comes to losing weight, everyone can talk about many methods. Some rely on traditional Chinese medicine to lose weight, some rely on dieting to lose weight, and some rely on excessive exercise to lose weight. The effect, but this is very bad for physical health, and it is also easy to rebound, making it even more obese. Therefore, everyone must pay attention to the method of losing weight. In fact, there are many foods rich in nature that can be used to lose weight. As long as you can make good use of these foods and cooperate with appropriate exercise, you will definitely lose weight. There are many foods to lose weight. Summer is also a time when vegetables are prosperous. Today, I will share with you a weight loss vegetable, which has a good effect of losing weight. Eat it every other day, clean the intestines and scrape the oil, and the waist will become thinner.

This vegetable is bitter gourd, and many people must not be unfamiliar with it. As a member of the vegetables that are on the market in May, bitter gourd is not only 80 cents a pound, it is very cheap and affordable. Moreover, it contains few sugars, fats and calories. It is a non-fat food. After ingesting it in the body, it will not lead to fat accumulation and will not cause obesity, and bitter gourd also contains bitter gourd, which is rare in other ingredients. , and much higher cellulose than other vegetables, can burn fat, speed up intestinal peristalsis, clear intestines and scrape oil, improve constipation, and bitter gourd also has the functions and effects of lowering blood fat and blood sugar, which can effectively relieve sugar in the human body As well as the metabolism of fat, it can also play a certain role in weight loss. Therefore, bitter melon is especially suitable for eating during weight loss, and it is an ideal food choice for dieters. In addition, bitter gourd also has a variety of effects such as promoting appetite, beauty and beauty, and has high nutritional value. Today, I will share with you a recipe for baking bitter gourd with salted egg yolk. It is simple and quick, not only tastes fresh, crispy and tender with a slight bitter taste, but also has a bright color that makes people more appetizing at first sight, and it can also be eaten often in summer. To lose weight and lose weight, clean the intestines and scrape oil, and lose weight, I will share with you the detailed methods below.

【Baked bitter gourd with salted egg yolk】

Ingredients: 1 bitter gourd, 2 salted egg yolks, appropriate amount of salt.

Production Method:

Step 1: Wash the bitter gourd, divide it into two, remove the flesh with a spoon, and cut it into 3 cm long pieces. (The white melon flesh must be removed, otherwise it will be more bitter).

Step 2: Add a pinch of salt to the cut bitter gourd, rub it repeatedly, and marinate it. This will reduce the bitter taste of bitter gourd. Then take a small pot, fill it with a little water, grill it, then add a little salt and oil to the boiling water, put in the sliced ​​bitter gourd and blanch a little, remove the cold water, and squeeze out the excess water with your hands.

Step 3: Brush a layer of cooking wine on the salted egg yolk surface, put it in the microwave for one minute, and take it out. (You can also steam in a steamer, microwave is the fastest), then crush the salted egg yolk with a spoon.

Step 4: Put 2 porcelain spoons of oil in the pot, add salted egg yolk and minced garlic, pour in a little rice wine or cooking wine, fry on low heat until the egg yolk is white and bubbling. Be sure to use the smallest fire, or you will see the paste in minutes. While frying, use a spatula to roll down the egg yolk, the more crushed it is, the better the taste!

Step 5: Add the bitter gourd and stir fry for a dozen times, so that the salted egg yolk is evenly wrapped on the bitter gourd. Add some salt to taste at the end! It's super easy, isn't it!

Tips: How to make bitter gourd less bitter? In the way of slices, only take the green part, remove the white part, then blanch and squeeze out the excess water. And how to make salted egg yolk taste better? Add a little wine to remove the fishy smell and increase the fragrance, and use a shovel to roll it while frying, so that the finer the egg yolk, the better. In addition, the bitter gourd section marinated with salt will ooze a lot of water by itself. At this time, the bitter gourd can be squeezed out of the excess water before the bitter gourd is blanched. But be careful not to squeeze too dry, too dry will make the bitter gourd not crispy. Just keep a little moisture. In May, this dish is on the market. It costs 80 cents a pound. I often eat bowel cleansing oil, and my weight drops. The above is the detailed method of baking bitter melon with salted egg yolk. Bitter melon has a very good effect on weight loss. You can try it. If you have different views and practices, please share.