Use these 3 nursing methods for chloasma, or help lighten dark spots
With age, not only wrinkles appear on the face, but some yellow-brown spots also begin to appear one after another. I believe that many female friends have suffered from pigmentation. Melasma is also known as sunburn.
Although the reasons for the formation of stains are complex, there are still traces to follow in order to lighten the stains. As long as these three maintenance methods are done well, it will not be a problem to obtain a flawless face. Let's take a look together next!
causes of chloasma
- Endocrine imbalance
It is very important for women to ensure the balance of endocrine, because endocrine affects the pigmentation of the skin.
2, do not pay attention to sunscreen
Some experts pointed out that the skin is easily damaged by prolonged exposure to strong light or ultraviolet rays, which can easily lead to damage to the skin barrier, and melanocytes on the surface of the skin are prone to agglomeration, resulting in the formation of chloasma.
- Genetic inheritance
According to research, as long as one parent has freckles, there is a 50% chance that the next generation will have freckles.
Three ways to reduce freckles
- Pay attention to sun protection
Some skin problems, 80% may be caused by UV rays. Therefore, the usual sunscreen work must be done in place.
A large part of the cause of melasma is due to the exposure of the sun. Therefore, whether you are at home or going out, you should apply sunscreen. If you are outside, you should reapply it every hour, otherwise the effect of sunscreen will be greatly reduced. If you have acne on your face, you should choose a light-textured sunscreen, otherwise it will cause acne.
Try to avoid going out between 12:00 noon and 2:00 pm, because this is the time when the sun's rays are the strongest, which can easily cause damage to the skin. It is usually necessary to do physical sunscreen and chemical sunscreen. You can wear a hat and umbrella when you go out. It is also a good sunscreen measure.
- Reduce the consumption of light-sensitive foods
Photosensitive food is easy to feel light. Therefore, once exposed to sunlight after eating photosensitive food, the activity of melanocytes on the surface of the skin will intensify, the ability to produce melanin will be significantly increased, and freckles will form.
Therefore, people who are focusing on freckle work should not eat photosensitive foods such as celery, so as to avoid the deepening of the freckles on the face.
- Vitamin C supplement
Melasma is due to the pigmentation on the face, so whitening the skin can effectively relieve freckles.
As we all know, taking vitamin C can whiten and make the skin white, tender and firm. Therefore, eat more fruits and vegetables rich in vitamin C at ordinary times, which can soften the blood vessels while diluting the pigmentation.
You can usually drink more tomato juice. The rich vitamins in tomatoes are the "seed players" against stains. A cup in the morning and evening can not only effectively remove freckles, but also relieve constipation, promote body metabolism and intestinal digestion.
You can also choose multi-seed fruits such as kiwi, strawberry, dragon fruit, and green peppers and bean sprouts for vegetables. Or you can directly buy vitamin C chewable lozenges and eat one every day, but do not eat for a long time, otherwise excessive vitamin supplementation will lead to excess nutrition and damage your health.
Removing freckles is a long process and should not be rushed. Friends who suffer from chloasma should learn to regulate their mentality, try to avoid being anxious, and put too much mental pressure on themselves, otherwise the disease will be aggravated.
As long as you pay attention to sun protection when you go out, you can avoid the formation of chloasma from the root, and supplement vitamin C in an appropriate amount.
Also, drink more water, exercise more, speed up the body's basal metabolic capacity, stay up late, and try to go to bed before eleven o'clock. However, don't go to the doctor in a hurry, abuse freckle removal products, and be careful with the addition of hormones when choosing skin care products.