If you don't want to be 'ridden' by gout, often put them on the dinner table, the uric acid will return to normal and prevent kidney failure
Speaking of gout, I believe everyone knows it better. Gout is a metabolic disease, and its incidence is second only to diabetes.
Gout is mainly caused by high uric acid in the body. Uric acid is an important metabolic indicator of the human body. If the surge of uric acid is not adjusted, urate crystals will form in the joints, causing acute gout.
High levels of uric acid in the body will also increase the burden on the kidneys, and kidney failure will occur over time. Therefore, for foods high in purines, I advise you to shut up and remove them from the dining table.
pork liver. Some people especially like to eat animal offal such as pork liver. Although the nutritional value is very high, proper consumption is good for health, but those who have gout themselves are advised to evacuate from the dining table as soon as possible.
Pork liver is a high-purine substance. Eating a large amount will lead to abnormal purine metabolism and high uric acid. At this time, it is more likely to induce severe gout and increase the burden on the kidneys. I hope you can treat it correctly.
Hairtail. Many people especially like to eat octopus, which is actually a common high-purine food, with about 391.6 mg of purine per 100 grams.
Eating a large amount of hairtail will also lead to excessive intake of purines, which will affect normal uric acid metabolism, induce acute gout, and gout is not conducive to health.
Therefore, for food such as hairtail, I advise you to shut up quickly, so as not to increase the burden of uric acid and increase the burden on the kidneys.
mushroom. As a mushroom food that is often eaten in life, shiitake mushrooms are very rich in nutritional value. Appropriate consumption can lower blood pressure and blood lipids, which is helpful to health.
For people with gout, it is best not to touch it, because shiitake mushrooms are also a kind of food with high purine content, and excessive intake is not conducive to the stability of uric acid.
If you often serve shiitake mushrooms on the dinner table, it is likely that uric acid cannot be eliminated in time, and the formation of urate crystals in the joints will aggravate the symptoms of gout.
hot pot. Hot pot is a food that many people like, and the atmosphere is particularly good when eating hot pot, but for gout patients, hot pot food is not suitable for you to eat often.
Because when we eat hot pot, we usually add animal offal or seafood, and this kind of food itself is a high-purine food.
Purines are easily soluble in water, which will increase the purine substances in hot pot soup. Eating a large amount is not good for health, and it is easy to induce acute gout or even acute renal failure.
Peanuts and other foods. People with high uric acid should eat less peanuts. The purine substances contained in peanuts, beans, etc. are not lower than those in animal liver.
Every 100 grams contains about 200 ml of purine substances. The purine substances contained are already very high, which is not conducive to the stability of uric acid in the body. I advise you to shut up and remove them from the dining table.
Fermented pasta. When many people make steamed buns or steamed buns, they put in baking powder in order to increase the soft texture, so that eating can easily increase uric acid, which is not good for health.
Therefore, when we are cooking, it is best to put less baking powder and eat more rice noodles, etc., not only will not increase uric acid, but also help prevent gout.
Various drinks. In order to prevent gout, many people also choose to eat less seafood and animal offal foods, but they never avoid drinks. In fact, this is a serious misunderstanding, because drinks contain very high additives.
Excessive intake will lead to an abnormal increase in the sugar content in the body, which will be converted into fat in the body, which will hinder the metabolism of uric acid, which will naturally lead to a continuous increase in uric acid and induce acute gout. I advise you to shut up quickly.
High levels of uric acid in the body are likely to induce diseases. Therefore, in daily life, you must take medicines under the guidance of a doctor, and adjust your eating habits. You can also excrete uric acid through diet therapy.
Tangerine peel: Chenpi is a kind of health-preserving ingredient. If you insist on soaking it in water, it can help soothe the liver and regulate qi, clear away heat and diuresis, and accelerate the discharge of toxins, garbage and harmful substances in the body.
If you don’t want to suffer from gout, you might as well soak tangerine peel in water frequently and serve it on the dining table, which can help you increase urination, excrete excess uric acid in the body through urine, stabilize the uric acid level in the body, and prevent kidney failure.
Dandelion tea: Dandelion is a very common wild vegetable in the field. It has high value for human health. If you insist on drinking it in water, it can help clear away heat and detoxify, reduce swelling and stagnation, and promote the discharge of toxins and garbage in the body.
If you don’t want to be related to gout, you might as well put dandelion soaked in water on your dinner table frequently, which will help speed up the excretion of uric acid in the body, reduce the burden on the kidneys, and prevent kidney failure.
In order to stabilize the uric acid level in the body, in addition to paying attention to diet, physical exercise is also required, because long-term sedentary exercise will also affect the normal excretion of uric acid, and urate crystals will form in the joints after a long time, which will aggravate gout Or kidney failure. I hope you can insist on proper exercise every day to help improve your physical fitness and prevent diseases.
health broadcaster