If you don't want gout 'ridden', you can often put them on the dinner table, uric acid returns to normal, and kidney failure is prevented.

Speaking of gout, I believe everyone is familiar with it. Gout is a metabolic disease, and its incidence is second only to diabetes.

Gout is mainly caused by the high level of uric acid in the body. Uric acid is an important metabolic indicator of the human body. If uric acid is not regulated, uric acid crystals will form in the joints, causing acute gout.

High uric acid in the body will also increase the burden on the kidneys, and kidney failure will occur over time. Therefore, for foods with high purines, I advise you to keep your mouth shut and remove them from the dinner table.

pork liver. Some people especially like to eat animal offal such as pig liver. Although the nutritional value is very high, proper consumption is good for health, but people who have gout themselves are advised to evacuate the table quickly.

Pig liver is a high purine substance. Eating a large amount of it will lead to abnormal purine metabolism and high uric acid problems. At this time, it is more likely to induce serious risk of gout, and it will also increase the burden on the kidneys. I hope you can treat it correctly.

With fish. Many people especially like to eat hairtail. Hairtail is actually a common high-purine food, containing about 391.6 mg of purine per 100 grams.

Eating a large amount of hairtail will also lead to excessive intake of purines, which will affect the normal metabolism of uric acid, induce acute, and gout is not good for health.

Therefore, for the food of hairtail, I advise you to keep your mouth shut, so as not to increase the uric acid and increase the burden on the kidneys.

mushroom. Shiitake mushrooms, as a mushroom food often eaten in life, are very rich in nutritional value. Appropriate consumption can reduce blood pressure and blood lipids, which is helpful to health.

For people with gout, it is best not to touch it, because shiitake mushrooms are also a kind of high purine, high food ingredients, and excessive intake is not conducive to the stability of uric acid.

If you often bring shiitake mushrooms to the dinner table, it is likely that uric acid cannot be eliminated in time, and the formation of uric acid crystals in the joints will aggravate the symptoms of gout.

hot pot. Hot pot is a favorite food of many people, and the atmosphere is very good when eating hot pot, but for gout patients, hot pot food is not suitable for you to eat often.

Because when we eat hot pot, we usually add animal offal or seafood, and this kind of food itself is high purine food.

Purines are easily soluble in water, which will lead to the increase of purine substances in hot pot soup. Eating a large amount of purines is not good for health, and it is easy to induce acute gout and even acute renal failure.

Peanuts and other foods. People with high uric acid should eat less peanut-like foods. Peanuts, beans, etc. contain no lower purine substances than animal liver.

Every 100 grams contains about 200 milliliters of purine substances. The purine substances contained are already very high, which is not conducive to the stability of uric acid in the body. I advise you to keep your mouth shut and withdraw them from the dining table.

Fermented pasta. When making steamed buns or steamed buns, many people add baking powder in order to increase the soft taste, so that it is easy to increase uric acid when eating, which is not good for health.

Therefore, when we cook, it is best to put less baking powder, eat more rice noodles, etc., not only will not increase uric acid, but also help prevent gout.

Various drinks. In order to prevent gout, many people also choose to eat less seafood and animal offal food, but they never avoid drinks. In fact, this is a serious misunderstanding, because the additives in drinks are very high.

Once you take too much, it will lead to an abnormal increase in sugar in the body, and the conversion into fat in the body will hinder the metabolism of uric acid, which will naturally lead to the continuous increase of uric acid and induce acute gout. I advise you to keep your mouth shut.

The high level of uric acid in the body is likely to induce diseases, so in daily life, you must take medicines under the guidance of a doctor, and adjust your eating habits. You can also excrete uric acid through diet therapy.

Chenpi: Chenpi is a health-preserving ingredient. Drinking it in water can help soothe the liver and regulate qi, clear heat and diuresis, and accelerate the discharge of toxins and harmful substances in the body.

If you don’t want to suffer from gout, you might as well soak the dried tangerine peel in water and serve it on the table, which can help you increase the amount of urine, excrete excess uric acid in the body through urine, stabilize the uric acid value in the body, and prevent kidney failure.

Dandelion tea: As a very common wild vegetable in the field, dandelion has high health value for the human body. If you insist on drinking it in water, it can help clear away heat and detoxify, reduce swelling and disperse knots, and promote the discharge of toxins and waste in the body.

If you don’t want to be related to gout, you might as well often put dandelion in water on your dining table, which will help speed up the excretion of uric acid in the body, reduce the burden on the kidneys, and prevent kidney failure.

To stabilize the level of uric acid in the body, in addition to paying attention to diet, you should also do physical exercise, because long-term sitting and inactivity will also affect the normal excretion of uric acid. Over time, uric acid crystals will form in the joints, aggravating gout. or kidney failure. I hope you can stick to proper exercise every day to help improve your physical fitness and prevent diseases.

health broadcaster