Hypertension diet, just pay attention to these 3 points! You can rest assured to eat! Eat whatever you want!
Whether in the outpatient or inpatient department, patients have a characteristic, that is, they like to ask: what can and cannot eat in the future? What to eat in the future is good for this disease? What to eat is bad for this disease?
Human nature, after all, we need three meals a day, no one can do without eating; not to mention the current three highs and cardiovascular and cerebrovascular diseases are closely related to eating. It can even be said that many people eat incorrectly, leading to obesity, three highs, and cardiovascular and cerebrovascular diseases.
So as a cardiovascular disease, the incidence rate is the highest, and the hypertension in the Chinese population is currently the largest. What can't you eat?
Every time a friend with high blood pressure asks me what to eat for high blood pressure?
I will ask: What are allergies to eat? Don't take it if you are allergic. If you don't have allergies, there are no foods you can't eat.
For friends with high blood pressure, there are no absolutely taboo foods.
So high blood pressure diet can be unscrupulous? of course not!
I started by saying that the three highs and cardiovascular disease are closely related to diet. There is no absolute taboo, it does not mean that diet is not particular.
For people with high blood pressure, the most important thing in the diet is salt!
- Salt reduction is the key:
On April 27, the results of the Shandong Salt Reduction Project were published. The study showed that after the intervention of the Salt Reduction Project for 5 years, the 24-hour urinary sodium excretion of Shandong adults was reduced by an average of 25%, and the urinary potassium excretion was increased by an average of 15%. , that is, eating less sodium and more potassium. After the intervention, the average systolic blood pressure decreased from 131.8 to 130, a decrease of 1.8 mmHg, and the diastolic blood pressure decreased from 83.9 to 80.8, a decrease of 3.1 mmHg. Research shows that if the Shandong salt reduction project is successful, 6,700 people will be prevented from dying of cardiovascular disease every year.
Studies have shown that if 3g of salt can be reduced, blood pressure may drop by 4-5mmHg for a long time. At present, most people in China consume more than 10g of salt, or even more, and more people in the north. However, the standard for healthy salt intake is less than 6g per person per day. Most of us are far beyond the standard, so if high blood pressure has any requirements for eating, it is to try to reduce salt as much as possible.
Of course, salt is not only sodium chloride in white shasa stir-frying, but also includes sauced tofu, fermented bean curd, pickles, soy sauce, pickled, marinated, smoked products, pickles, sauced beef, ham sausage, roast duck, etc. with higher salt content food.
- Taboo alcohol:
In addition to low-salt, another diet-related issue is drinking; long-term drinking can cause blood pressure to rise, and the more you drink, the more blood pressure will rise. Therefore, if drinking alcohol is also included in the diet, then there is really a taboo on the diet of hypertensive people, that is, the taboo drinking.
- Low oil, low sugar and less refined grains:
In all cardiovascular science, when it comes to diet, we will definitely talk about low salt, low oil and low sugar; when it comes to salt, it has an effect on blood pressure. Although high oil, high sugar, and high refined grains have no direct effect on blood pressure, this unhealthy diet will increase the risk of obesity, diabetes, high blood lipids, and atherosclerosis. Hypertension and these diseases are inextricably linked. Therefore, in addition to low-salt and no drinking for high blood pressure, try to use low-fat, low-sugar, and less refined grains as much as possible.
In general, the diet for high blood pressure is to reduce the salt to less than 6g as much as possible, and at the same time eat less fatty, fried, red meat, animal offal and other foods, and gradually reduce the proportion of white flour and white rice; increase the proportion of coarse grains and miscellaneous grains; More vegetables and fruits, mainly poultry and fish meat, and appropriate supplements of eggs, milk, nuts, etc.
None of these foods are absolutely inedible, even fatty fried foods can be eaten occasionally, as long as you don't overdo it.
Therefore, if high blood pressure is absolutely taboo, it is taboo drinking; strictly control salt; there is no specific food requirement for other, as long as you grasp the amount, stop it in moderation, pay attention to the proportion, and diversify the food, it is more conducive to blood pressure control and cardiovascular disease. prevention!