How to get rid of social anxiety?

In a social society, some people are eager to try, show a positive attitude towards social interaction, and are very keen to connect with people. However, there is also a group of people who dislike interacting with people and even feel fearful. So how to get rid of social phobia?

forcing oneself to be close to the crowd

Then force yourself to go to crowded places to see your face for at least 15 minutes every day. At first once a day, then increased to twice a day. At first, you may feel flustered, sweat all over your body, and dare not raise your head, but you must persevere and meditate repeatedly. Take a deep breath and relax to overcome your fear, and record how long it takes to overcome your fear. As long as you grit your teeth and look up at people for about 5-7 minutes, the fear will gradually lessen.

no pressure

You've had countless conversations in your life, and the next one is just a quiz. You don't have to be the soul of the whole party. Be your best self and speak your mind when you have to. If you don't need to talk, don't feel pressured, just calm down and be happy.

Be as easygoing as possible.

Don't pay too much attention to your behavior. Normal social activities, without any mystery, just socializing and entertainment between people. So it's superfluous to pay too much attention to your own social behavior. You are easy-going, generous, and natural, and you behave in your usual manner, as well as in your social life. Over time, you get used to your social life.

Acknowledge and allow personal flaws.

"No one is perfect, no gold is bare", it is precisely because of the different defects of human beings that human society is colorful. So make a commitment that individuals are flawed, don't pursue perfection too much, and learn to admit your shortcomings calmly, face them up, and correct them later.

To get rid of perfectionism.

Many young people have excessive social anxiety, not because of their interpersonal skills, but because of his perfectionistic tendencies, which make them accustomed to focusing on the negative opinions of others about themselves. Over time, they are prone to social anxiety. So, we need to adjust for perfectionist tendencies.

accept yourself

As the so-called "people need self-knowledge." Whether they can correctly understand, evaluate and accept themselves is the premise of maintaining mental health. But "the authorities were hooked". Not everyone can truly realize self-awareness, and self-cognition disorder is an important cause of psychological imbalance. You must fully understand your own psychological characteristics, know your strengths and weaknesses, make an objective and appropriate evaluation of yourself, and avoid becoming conceited due to overestimation, or falling into inferiority due to underestimation. We must strive to establish the concept of "I am unique in this world", accept ourselves, and face our own study and life in a positive state.