︎Cai python (steamed vegetable rolls)～How to eat a fat-reduced meal
Sui Sui Nian: Isn't this a proper fat-reducing meal? It can be full and nutritious and balanced. It's really good. After steaming, the skin is very strong, and the filling is so rich in one bite. The konjac knot Acting as a fan, crunchy vegetables, fragrant eggs, it is too satisfying, come and make it with me, believe me, you will fall in love❀
Ingredients: 50 grams of black whole wheat flour, 32 grams of water, a pinch of salt, 70 grams of green cabbage, a small handful of bean sprouts, an appropriate amount of konjac knots, 1 egg, an appropriate amount of salt, an appropriate amount of thirteen incense, and a spoonful of sesame oil
step:
1️⃣Put the flour and water into the bucket of the mixer, add a pinch of salt, knead into a smooth and soft dough, cover with plastic wrap and let it rest for an hour
2️⃣ Shred green cabbage, beat eggs, split konjac knots into konjac shreds for later use
3️⃣Add a little oil to the pot, pour in the egg liquid and fry it into broken eggs, add shredded green cabbage and bean sprouts, fry until soft, finally add shredded konjac, stir well, add salt and thirteen spices to taste, pour a little sesame oil out of the pan to enhance the fragrance , set aside to cool
4️⃣ Divide the dough into 2 parts, roll it into a ball, cover with plastic wrap, take one part and roll it into a thin crust
5️⃣ Put a layer of fried vegetable filling on the skin, leave some space in the four circles, roll up, press the bottom, pinch the ends tightly, push the two ends to the middle to form a wrinkled shape, with the seal facing down, put in The steamer with steamer cloth, and so on
6️⃣Boil the water in the steamer, put the steamer on the steamer after the water is boiled, and steam for 8-10 minutes
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Small tips:
①When rolling out the dough, the thinner it is, the more transparent it will be when it is steamed, but if it is too thin, it is easy to reveal the filling
②The filling will be fuller if you put more stuffing, but don’t put too much, it is easy to seal the edges, which will cause the filling to be exposed after steaming.