︎Cai Mang (Steamed Vegetable Rolls) ~ How to eat a fat-reducing meal

Sui Sui Nian: Isn’t this a proper fat-reducing meal? As a vermicelli, crunchy vegetables and fragrant eggs are too satisfying, come and do it with me, believe me, you will fall in love❀

Ingredients: 50 grams of black whole wheat flour, 32 grams of water, a pinch of salt, 70 grams of green cabbage, a small handful of bean sprouts, an appropriate amount of konjac knots, 1 egg, an appropriate amount of salt, an appropriate amount of thirteen spices, and a spoonful of sesame oil

step:

1️⃣Put the flour and water into the bucket of the kitchen machine, add a pinch of salt, knead into a smooth and soft dough, cover with plastic wrap and let it rest for an hour

2️⃣ Shred the green cabbage, beat the eggs, disassemble the konjac knot into shredded konjac for later use

3️⃣Add a little oil to the pot, pour in the egg liquid and fry into broken eggs, add shredded green cabbage and bean sprouts, stir-fry until soft, and finally add shredded konjac, stir well, season with salt and thirteen spices, pour a little sesame oil out of the pan to enhance the aroma , let cool

4️⃣Divide the dough into 2 parts, roll into a ball, cover with plastic wrap, take one part, roll it into a thin skin

5️⃣ Put a layer of stir-fried vegetable filling on the skin, leave some space for four circles, roll it up, compact the bottom, pinch the two ends tightly, push the two ends towards the middle to form a wrinkled shape, with the seal facing down, put in A steamer with a steamer cloth, another and so on

6️⃣Boil the water in the steamer, put the steamer on the steamer after the water boils, and steam for 8-10 minutes

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Small tips:

①When rolling out the dough, the thinner it is, the more transparent it will be after steaming, but if it is too thin, it will easily reveal the stuffing

②If you put more stuffing, it will be fuller, but don’t overdo it, as it will not be able to seal the edges easily, and the stuffing will be exposed after steaming