Why do you always wake up suddenly in the middle of the night? The 5 major hazards brought by it should not be underestimated!
I believe that many people have experienced insomnia, and some people only have insomnia once or twice, so don't worry too much. However, some people repeatedly wake up in the middle of the night but can't sleep, which will affect their health for a long time, such as reduced resistance, poorer mental state, accelerated skin aging, impaired vision, and decreased liver function.
- The mental state has become extremely poor
After waking up for a long time in the middle of the night for a period of time, the body will undergo great changes. For example, the mental state will deteriorate. Because the sleep time is reduced, the mental state during the day is extremely poor, giving people a feeling of insomnia, fatigue, and listlessness. I feel that going on for a long time can reduce the efficiency of work and study.
- Visual impairment
There are many reasons for always waking up in the middle of the night, such as excessive mental stress, disturbance of the biological clock, and stimulation by external sound sources. Many people wake up in the middle of the night and use their mobile phones to pass the boring time, but people's eyes need enough rest at night. Only by getting enough sleep can they improve their vision and maintain normal blood circulation. Playing on a mobile phone after waking up in the middle of the night can damage eye function, resulting in decreased vision or nearsightedness.
- Decreased resistance and immunity
High-quality and adequate sleep is the basis for improving immunity, and the level of immune function is related to sleep time and quality. If you always wake up in the middle of the night, but you can't sleep after waking up, it is not conducive to the repair of damaged cells and tissues, and the endocrine function is disturbed, thereby causing a decline in resistance.
- Accelerates skin aging
People often say that beauty sleep is from 23:00 to 3:00 in the morning. It is also the time when the body's meridians run to the liver and gallbladder. If these two organs are not fully rested, they will appear on the skin as rough skin and pale complexion. Yellow, acne and dark spots, etc., accelerate the speed of skin aging.
5, affect the brain thinking
Studies have shown that in order for the brain to think clearly and to be responsive, it is necessary to have adequate sleep. If you always wake up in the middle of the night, people will become very anxious, and the brain will not get enough rest, which will make people think slowly, affect the creative thinking of the brain, and reduce the ability to deal with affairs.
First find out the cause of the sudden awakening in the middle of the night and treat it accordingly. Do not do heavy physical and mental work three hours before going to bed. Standardize the sleep time, go to bed early and get up early, have 7-8 hours of sleep every day, and have a 30-minute lunch break at noon. Even on weekends, you can't stay in bed. No caffeinated pick-me-up drinks, such as wine tea and coffee, are allowed after 3 p.m. Before going to bed, you can engage in activities that can relax your body, such as listening to light music, bathing, or reading, which can improve sleep quality.