The 'culprit' of bad breath has been found. The first one is almost all touched. These 7 are also recommended to pay attention to.

Bad breath is very embarrassing, not only affects your own mood, but also discourages others. There are many factors that lead to bad breath. In addition to some health factors, there are also some factors related to the usual living habits.

1. drink

Alcohol dries out the mouth, resulting in reduced saliva production, which can cause odor-causing bacteria to multiply and cause bad breath.

2. Tongue coating

Bacterial clusters can build up in the mouth and can release odors. The tongue is also an easy place for bacteria to gather. Bacteria in the throat, under the tongue, and on the back of the tongue break down proteins in the mouth, releasing sulfur compounds, including hydrogen sulfide, that have a strong odor. When brushing your teeth, don't forget to brush your tongue coating, which is very effective in removing bad breath.

3. Smoking

Smoking can also cause annoying bad breath. Smoking can smell like tobacco in your mouth, and smoking can dry your mouth, which can easily lead to bad breath. In addition, smoking can lead to serious oral health problems, causing gum disease.

4. Low-carb diet

Many people choose a low-carb diet, which has other benefits for the body besides weight loss. A low-carb diet forces the body to fuel the brain and other organs with stored fat instead of the usual carbohydrates. One of the side effects of a low-carb diet is that it causes the body to release certain chemicals that cause a mild bad breath in the mouth.

5. Gum disease

Oral health problems can also cause bad breath, which can sometimes be a symptom of some serious medical condition. Bad breath is also one of the symptoms of gum disease, other symptoms include bleeding and swollen gums.

6. Medication

Medications can also cause bad breath, and there are a number of different medications (both prescription and over-the-counter) that suppress saliva production. Since saliva is the natural cleanser of the mouth, a lack of saliva can easily lead to bad breath. In this case, there are other solutions besides switching medications. Drinking water regularly is an effective option, and chewing sugar-free gum can also help.

7. High-sugar diet

In addition to spicy foods, diets high in sugar and protein can also contribute to bad breath. A diet high in sugar may cause bad breath due to the interaction of sugar with bacteria in the mouth, which are present in the mouth to feed on the sugar.

8. Tonsil stones

Tonsil stones are made up of hardened bacteria as well as dead cells, mucus, and food waste. Tonsil stones are normal and usually not a big problem, but can cause bad breath.

It is not terrible to have bad breath. Actively treat it according to the cause of bad breath, get rid of some bad habits, brush your teeth carefully, and one day you can have fresh breath.