No need to cut off carbs, 5 staple foods that make fat 'disappear', keep you full and lose weight, it is recommended to understand
No need to cut off carbs, 5 staple foods that make fat "disappear", keep you full and lose weight, it is recommended to understand
Spring and summer is a good time to lose weight, so if you want to lose weight, you must not miss it. Including some middle-aged and elderly people, it is also necessary to properly control their weight. As the saying goes: money can't buy old and thin. Lose weight and become more flexible, and your body is healthier.
When losing weight, you should eat, drink, and never lose weight by starving. In particular, some girls do not eat staple food to lose weight, which leads to endocrine disorders and depression. The staple food affects the mental state very much, because carbohydrates are also essential nutrients for the body.
Today I am sharing [Without carbs, 5 staple foods that make fat "disappear", keep you full and lose weight, it is recommended to understand]
- Soba noodles
Buckwheat noodles are a good staple food of whole grains. Buckwheat is rich in dietary fiber and other nutrients needed by the body. It is full and will not gain weight.
【Soba noodles】
Ingredients: Buckwheat noodles, peppers, green onions, sesame seeds, cooking oil, soy sauce, sugar.
step 1
Heat oil in a pan, add chopped green onion and saute until fragrant, then turn off the heat, add soy sauce and sugar and stir well.
Step 2
Boil water in a pot, add the noodles and cook them, remove them after cooking, then pour in the prepared scallion oil and stir well, sprinkle some peppers and chopped green onion, and then sprinkle some sesame seeds.
- Sweet potato
Sweet potato is also high in dietary fiber. It is a kind of grain, but it is low in calories and low in fat. It is delicious and will not gain weight.
【Braised Sweet Potatoes in Casserole】
Ingredients: Sweet potatoes, walnuts, sugar, honey.
step 1
Peel and cut the sweet potatoes into pieces, then put them in a casserole, add some walnuts and sugar, then add a little water, and cook for a while.
Step 2
After cooking, add honey and stir well, you can eat.
- Corn
Corn is also very rich in dietary fiber, delicious and satiating, and can occasionally be eaten as a staple food. It can be cooked directly. Today I will teach you a delicious method.
【Fried corn kernels】
Ingredients: corn, green beans, shrimp, water starch, salt, chicken essence, cooking oil.
step 1
Boil water in a pot, blanch corn kernels, green peas and shrimps separately, cook and set aside.
Step 2
Heat oil in a pot, add corn kernels, green beans and shrimps and stir fry, add salt and chicken essence to taste, and finally pour water starch, stir fry evenly, and then serve.
- Oatmeal
Oatmeal is low in calories and rich in dietary fiber. It is a good ingredient for weight loss, and it is very convenient to eat.
【oatmeal】
Ingredients: Oatmeal, milk, sugar, fruit, nuts.
step 1
Put oatmeal in a pot, add some milk and sugar, and boil it into thick oatmeal.
Step 2
Just add some fruit and nuts after the pot is out of the pot, it's very simple and delicious.
- Yam
Yam is a kind of food with both medicine and food, and it is also a good medicine. At the same time, it can also be eaten as a staple food with low fat and high nutrition.
【Yam cake】
Ingredients: red beans, sugar, yam.
step 1
The red beans are cooked in advance, ready-made red beans can be used directly, and then the yam is washed and steamed in a pot.
Step 2
After the yam is steamed, take it out of the pot, peel it and mash it into a puree, add red beans and white sugar, stir well, and finally press it into a shape with an abrasive tool and it is ready to eat.