Lose weight first keep your mouth shut! 5 low-fat meals, nutritious and delicious, no need to go hungry again

Lose weight first keep your mouth shut! 5 low-fat meals, nutritious and delicious, no need to go hungry again

Many people have been exercising for a few months, but they do not necessarily lose weight, and instead of losing weight, they have gained several kilograms. Recently, many people have followed Liu Genghong to do gymnastics, and they haven't lost weight after dancing for half a month, mainly because they didn't keep their mouths shut. Eating while dancing, not thin but fat...

To lose weight, you must keep your mouth shut! 5 low-fat meals, nutritious and delicious, no need to go hungry again.

Course 1: Fried Shrimp with Asparagus

Ingredients: asparagus, shrimp, pepper, minced garlic, ginger, cooking wine, salt, cooking oil.

step 1

Cut the asparagus into sections, peel the shrimp, add minced ginger, salt, pepper and cooking wine to mix well, marinate for a while.

Step 2

Boil water in a pot, add asparagus and blanch, cook for 2 minutes, remove and set aside.

Step 3

Heat oil in a pan, add shrimp and minced garlic and stir fry until the shrimp changes color.

Step 4

Then put the asparagus in the pot, add some salt and pepper to taste, stir fry evenly and you can serve.

Second course: broccoli mixed with shrimp

Ingredients: broccoli, shrimp, sweet corn, cucumber, cherry tomatoes, vinaigrette.

step 1

Cut the broccoli into pieces, cook and peel the shrimp for later use, cut the tomato in half, and slice the cucumber.

Step 2

Then put all the ingredients together, add some oil and vinaigrette, stir well, and finally put it on a plate and you can start eating.

Third Course: Steak Burritos

Ingredients: flour, steak, eggs, chopped green onion, salt and black pepper sauce.

step 1

Add water to the flour, and add a pinch of salt to make a batter. Then heat the pan, brush with a layer of cooking oil, then scoop a spoonful of batter, fry until it is set, then crack an egg and sprinkle some chopped green onion.

Step 2

Then turn over, put the lettuce, then put the fried and cut steak on it, and finally roll it up and eat it.

Course 4: Fried Chicken Breast with Mushrooms

Ingredients: chicken breast, green pepper, shiitake mushroom, white jade mushroom, minced garlic, cooking oil, light soy sauce, salt, cooking wine.

step 1

Cut the breast meat into cubes, add soy sauce, salt and cooking wine and mix well, then cut some green peppers and minced garlic, and cut the mushrooms for later use.

Step 2

Heat oil in a pan, add chicken breasts, stir fry, and set aside.

Step 3

Then put minced garlic in the pot, stir-fry the mushrooms together, put the chicken breasts in the pot again, add salt to taste, and finally add green peppers, stir-fry evenly, and then serve.

The fifth course: cold konjac

Ingredients: konjac, black fungus, coriander, minced garlic, pepper, cucumber, salad dressing (2 spoons of vinegar, 2 spoons of soy sauce, 1 spoon of sugar, a little salt, appropriate amount of chicken essence).

step 1

The konjac and black fungus are soaked, then boiled in a pot of water and cooked, and then drained and set aside for later use. Shred the cucumber, cut some minced garlic and chili sections for later use.

Step 2

Then put all the ingredients on a plate, and finally pour in the cold sauce, and stir it evenly when eating.