In spring, it is recommended that people who stay up late, get angry, and have poor skin eat 5 more kinds of melons, which are nutritious and energetic.
Spring, this season is neither cold nor hot, the breeze is blowing, the green leaves and safflower are really beautiful, I like this kind of spring day the most, I like to have a full meal, go downstairs and take a look, the flowers in the community are blooming, colorful, and vying for the first place Dou Yan, each has its own beauty, looking at flowers and grass, lovable, heart is drunk, at this time we should exercise more, go to bed early and get up early, eat a lighter diet, eat less greasy chili and high-calorie, high-sugar food , Mainly with warm or slightly cool food, not fatigued, more beautiful skin, people who stay up late in the spring, get angry, have large pores, and gradually increase pigmentation and wrinkles, it is recommended to eat 5 kinds of melons to supplement the needs of the body nourishing, moisturizing, moisturizing and relieving spring prevention, anti-fatigue, full of energy, and full of vitality in spring.
1. Cucumber
Spring is here, I feel tired and weak every day, my face is pale and pimples, and my hair is greasy after washing. It may be caused by staying up late or getting angry with constipation. It is recommended to eat cucumbers often. Especially a lot of water and a lot of vitamins and cellulose, eat more and be more beautiful, the skin is elastic, the hair is more lustrous, it can also promote gastrointestinal motility, clear heat and eliminate acne, can be eaten directly, or can be served cold, appetizers and meals , it tastes good!
[Cold Cucumbers]: Sprinkle some salt on the cucumbers and rub a few times, then rinse with water, put them on a cutting board, smash them into small pieces and put them in a large bowl, add a little sugar, red pepper, chopped garlic, Light soy sauce, pepper oil, and sesame oil are mixed evenly to make a crisp and refreshing cucumber salad. Eat more without getting fat, and your skin will be full of energy.
- Winter melon
Friends who love to eat wax gourd should not miss it. It is one of the vegetables that contains a lot of fiber and water. It is often eaten to moisten the stomach and relieve spring dryness and fatigue. It has good anti-fatigue spirit, tender skin and less wrinkles. It is made into winter melon pork rib soup, winter melon chicken soup or directly cut into pieces to make braised winter melon, which is delicious, delicious and nutritious.
[Braised Winter Melon]: Peel the wax gourd, wash it and cut it into small pieces of even size, prepare some chopped green onion, heat the pan and pour in oil, put the wax gourd pieces in the pan and stir fry for a while, then add a little soy sauce, white sugar, light soy sauce, and five spice powder to taste , and then pour in the right amount of boiling water and simmer for about 15 minutes, then add the right amount of salt and chopped green onion to taste.
Three, bitter gourd
Many people will get angry in spring, and each person's symptoms are different, some have swollen gums, some have red blood in the eyes, some are constipated, some are fatigued, and some have spots, acne, and oily skin. If you get angry, the toxins in the body are too high, and there is no reason for a reasonable diet. Therefore, it is recommended to eat bitter gourd two or three times a week to clear the intestines, detoxify the skin, relieve stress, and have a good constitution. Stir-fried with eggs, it is nutritious and delicious.
[Bitter gourd scrambled eggs]: Wash the bitter gourd, cut it into slices, add salt and soak in water, it can soak out the bitter taste and then drain the water for later use. Beat the eggs and add a little salt, oil, and water to stir into egg liquid, and pour an appropriate amount of water into the pot. Oil, fry the egg liquid into the wok into egg cubes and set aside, add a little oil in the wok, then fry the bitter gourd in the wok until cooked, pour in the egg cubes and stir-fry twice, then add an appropriate amount of soy sauce, chicken powder, salt Season to serve delicious and delicious bitter gourd scrambled eggs.
4. Pumpkin
It is better to eat more pumpkin in spring, because it contains a lot of nutrients such as iron, vitamins, crude fiber, folic acid, etc., especially for people with insufficient qi and blood, pale complexion and acne. Pumpkin can be used for countless kinds of delicacies. The most common taste is to steam it in a pot, which instantly becomes delicious, sweet, delicious and nutritious.
[Steamed red dates with pumpkin]: Peel the pumpkin and cut it into small pieces you like, rinse it well, put it in a plate, add a handful of red dates, and steam it in cold water for about 15 minutes before eating. The method is simple and delicious, with a sweet taste very nice.
5. Watermelon
Watermelon is full of water and tastes good. It is the third month of spring, and watermelon is also sold. Eat it once or twice a week. It is nutritious and contains vitamins and minerals. If it is bad, it is recommended to eat one or two pieces of watermelon to relieve the lack of spring dryness, full of vitality and anti-fatigue, and the body is relaxed and comfortable. Watermelon can also be made into juice to drink. It is easy to be full when eating directly, and the juice is delicious and delicious.
[Refreshing Watermelon Juice]: Deseed the watermelon and cut it into pieces, put it in a juicer, add an appropriate amount of cold boiled water, add a little rock sugar, press the juice button to make juice, pour it into a cup, if you like to drink icy taste, prepare ice cubes in advance, Put two or three pieces in watermelon juice, drink refreshing and sweet, taste great.