High-protein meat rankings, pork ranked last, chicken ranked second, it is recommended to understand

In the list of high-protein meats, pork ranks last from the bottom and chicken ranks second. It is recommended to understand. Dear friends, hello everyone, I am chef Jiang Yizhou. Today is the time to share delicious food with you. Are you ready?

In the body of middle-aged and elderly people, protein is most likely to be deficient. Once protein is lacking, immunity will decline, and it is easy to cause many small problems. Many people know that the protein content in meat is very high, so today I will share with you Jiang Yizhou. Protein meat rankings.

Pork only ranks first from the bottom and chicken ranks second. Without further ado, I will share with you the 4 meats on this list and their delicious practices.

Fourth place, pork.

In terms of high-protein meats, pork ranks last from the bottom, but with so many meats, they can be ranked on the list, and they are considered to be relatively rich in protein, especially lean meats, such as tenderloin. Pork contains the highest protein. Next, I will share with you the practice of delicious shredded pork in Beijing sauce.

Cut the pork tenderloin into shreds, wash it twice with water, squeeze the water dry, put it in a bowl, put some onion ginger cooking wine, salt and pepper powder, cornstarch and mix well, put two spoons of oil in the pot, the oil temperature is 30% hot, Put the shredded pork in the pot, sauté until it changes color and remove it.

Then leave the bottom oil in the pot, fry the onion, ginger and garlic until fragrant, add a spoonful of oyster sauce, half a spoonful of soy sauce, then a spoonful of light soy sauce, half a spoonful of dark soy sauce, and a spoonful of water, then put the shredded pork in the pot and cook it on medium heat Three minutes of high fire to reduce the soup to thick, then put it in a bowl, roll it with tofu skin or spring cake, and eat it with cucumber strips and shredded green onion. It is very delicious and high in protein. It is recommended to understand.

Third place, fish.

Among the high-protein meat rankings, fish can be ranked third, especially sea fish such as sea bass and yellow croaker. They not only have delicate meat, small fishy smell, few thorns, but also have very high protein content. The practice of braised sea bass in sauce, to share with you.

After buying the sea bass, clean the fish body, change the knife, put some onion, ginger, alcohol salt, marinate for five minutes, then leave the bottom oil in the pot, stir fry the onion, ginger, garlic and star anise until fragrant, put in soy sauce, oyster sauce and soy sauce. spoon, then add some dark soy sauce, then add half a bottle of beer and an appropriate amount of water, then add some salt, sugar, pepper, chicken essence, and MSG to taste

Then put the sea bass in the pot. The key to deliciousness is to put on the coriander with roots and half a bell pepper, which can add fragrance and fishiness to the sea bass, and it is especially delicious when cooked. Then cook it on medium heat for eight minutes, and finally drain the soup on high heat. When it is viscous, this delicious braised sea bass in sauce is ready. It is delicious and high in protein. It is recommended to understand.

Second place, chicken,

Chicken can be ranked second in the list of meats with high protein content, especially chicken breast and drumstick, which are especially rich in protein. The practice of yellow braised chicken made of chicken legs, especially with rice.

After buying the chicken legs, cut them into large pieces, put them in a pot with cold water, blanch the onion and ginger cooking wine for a minute, then take them out, then put the star anise in the pot, fry the old ginger slices until fragrant, then put the chicken in the pot, stir fry for a minute on high heat, Then put two spoons of soy sauce, one spoon of soy sauce, one spoon of soy sauce, one spoon of oyster sauce, remember not to add salt, and then put boiling water over the chicken.

Then put some mushrooms and potatoes you like to eat, simmer for ten minutes on medium heat, and finally the soup is thick and thick. It is particularly fragrant, delicious and high-protein to eat with rice. It is recommended to understand.

number one, beef,

In the list of high-protein foods, pork ranks last, and beef is the absolute first. Beef has more muscle fibers, rich protein content, and low-fat. While eating more protein, it can also enhance resistance. Next Share the delicious spicy stir-fried beef tenderloin with everyone.

After buying the beef, it must be cut into thin slices against the grain of the beef, and then put in a bowl. The key to making the beef smooth and tender is to add a few drops of white vinegar and beat it hard. The white vinegar can soften the beef. The meat is not too woody to eat, and then add an appropriate amount of onion ginger cooking wine, salt and pepper, and cornstarch to mix evenly and set aside.

Put two tablespoons of oil in the pot, the oil temperature is 30% hot, put the beef in the pot, fry the beef and pour it out immediately after it changes color, then leave the bottom oil in the pot, put the onion, green and red pepper pieces in the pot, stir fry for 20 seconds, then put the beef Put the willow in the pot, drizzle a circle of soy sauce along the side of the pot, add two tablespoons of salt, half a tablespoon of sugar, and half a tablespoon of cumin powder, then turn on the fire, stir fry evenly, and this delicious spicy stir-fried beef tenderloin is ready. Delicious high protein recommendations to understand.

Summarize:

How about my friends, after reading the article, this time I know what meats are in the list of high-protein meats. Pork steak is the last one, chicken is the second, I suggest you understand, remember to save the article, I am Chef Jiang Yizhou, see you next time.