Drinking a cup before going to bed is equivalent to exercising for half an hour, effectively eliminating the waste of stool, and the small belly is gone
Constipation is a problem encountered by many obese friends. Because we violate the diet structure and the law of life, we consume less dietary fiber, and we are usually sedentary.
Constipation is easy to occur, and long-term constipation will also cause some toxins to accumulate in our body. This leads to obesity in the body.
Frequent constipation will also cause constipation, and prolonged constipation can easily induce habitual constipation, obesity or some other conditions in the body. It can seriously affect our health.
There are even some other conditions in the body, such as protruding lower abdomen, fat waist, insomnia, fatigue, pain, bloating, irritability, bad breath, nausea, rough skin and so on.
Traditional Chinese medicine believes that frequent constipation is mainly related to our personal habits, such as our usual living habits or eating habits. Therefore, if we want to relieve constipation, we should start with some usual dietary conditioning.
Drinking a cup before going to bed is equivalent to exercising for half an hour, effectively eliminating the waste of stool, and the small belly is gone
Prepare 5 roses, 10 grams of hawthorn, and 2 red dates with water at 80 degrees Celsius. The water temperature should not be too high, otherwise it will destroy the vitamin C activity of the ingredients themselves.
Drinking such a cup every night can help our body expel some fecal waste very well. And female friends often drink some rose tea, which can also have a very good effect of losing weight
If you can insist on drinking it for a long time, it can help female friends to detoxify and disperse stasis, and regular drinking can also have the effect of whitening the skin.
Of course, you can often drink some celery juice in normal times, mainly because there is also a chemical substance in celery that can stimulate our body to consume fat, especially celery is rich in crude fiber, which is conducive to the excretion of stool.
And female friends often drink some celery juice, which can also play a very good role in reducing fat and cholesterol absorption. It can have a very good weight loss effect.
Drinking such a glass of celery juice every night can play a very good role in cleaning up the stool of female friends.
Prepare to add 5 grams of 10 grams of cassia seeds, put hawthorn and cassia seeds together in a clean cup, then pour 400 ml of boiling water into the cup to brew, and you can drink it in about 5 minutes.
Hawthorn cassia seed tea can play a very good role in promoting the body's gastrointestinal motility, and it can also help our body expel fecal waste. It can have a very good weight loss effect.
And drinking this cup regularly can also play a very good role in treating constipation. So female friends often drink a cup, can play a very good weight loss effect.
Prepare half a bitter gourd and an apple, cut the bitter gourd into small pieces and put it in the juicer, then cut the apple into appropriate small pieces, put it in the juicer, and pour in an appropriate amount of water. Stir well and drink.
Often drinking such a cup of bitter gourd, apple juice can play a very good effect in relieving constipation. And it can also play a very good role in removing excess oil from the intestines, which can be very effective in reducing abdominal fat.
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