What are the symptoms and how to treat

Yin Deficiency and Fire Prosperity is the name of TCM syndrome differentiation. It is a chronic disease. If the symptoms of Yin Deficiency and Fire Prosperity appear, everyone needs to pay attention. Yin Deficiency Fire Prosperity is closely related to staying up late, diet, etc. What are the symptoms of Yin deficiency? How should we regulate Yin deficiency?

What are the symptoms of yin deficiency

1. Body weight loss

The stomach fire in the body of patients with yin deficiency and fire is relatively strong. Although it is said that they can eat and drink normally, the metabolism in the body is very fast, so after taking it, not only will there be no obesity, but the body shape will become more and more thin, or even appear Muscle relaxation problems.

2. Upset insomnia

The patient's internal fire is attacking the heart, so it is easy to feel bored, uncomfortable in the chest, emotional instability, inability to concentrate, easy to wake up when sleeping, and poor sleep quality.

3. Poor skin condition

Yin deficiency and fire will directly affect our skin condition. Due to the lack of moisture in the skin, it appears to be relatively dry and poor complexion, and it is often prone to anger and oral ulcers. The tongue is also often red and constipated.

4. Warm hands and feet

If the body is yin deficiency and fire is prosperous, it will cause the five hearts to be irritable and hot, the palms and soles of the hands and feet will be hot, and it will feel very uncomfortable, even in the cold winter.

5. Decreased physical fitness

When this kind of disease occurs, the body fluid in the body will be reduced, so the required nutrient transport will be affected, and this will lead to a decline in physical strength for a long time, and the body will easily feel tired and even dizzy.

The cause of yin deficiency

1. Drug reasons

Long-term use of drugs, such as diuretics, can also contribute to yin deficiency. Long-term consumption of spicy and hot food will also produce or aggravate yin deficiency constitution. Yin-deficiency constitution is more common in women, because women go through many specific physiological stages in their lives, which will consume a lot of yin fluid in the body, mainly blood, so it is easy to produce yin deficiency.

2. Physical reasons

There is no specific disease for Yin Deficiency and Fire Prosperity. On the contrary, it is common in different diseases, such as menopausal syndrome, hyperthyroidism, high blood pressure, diabetes, tinnitus and insomnia. Most of the patients are women, because women tend to lose yin blood during menstruation. For example, female menopause is characterized by hot flashes, night sweats, upset, and insomnia, and there are obvious symptoms of yin deficiency and fire. Sometimes in the process of illness and treatment, there will be changes in constitution.

Yin-deficiency fire-prosperous diet attention

1. Friends with yin deficiency and fire should pay attention to fasting warm and dry fruits and condiments in their daily diet, such as lychee, longan, durian, mango, star anise, pepper, cinnamon, etc., and do not eat high-fat, high-calorie and other greasy food . Eat more foods that have a clearing and tonic effect, or foods that promote body fluid, nourish yin and moisturizing. Common ones are sesame, tofu, vegetables, fruits, fish, etc. In addition to these ingredients, lily porridge can also be made every day. , asparagus porridge, raw rehmannia porridge, yam porridge, wolfberry porridge or ginseng porridge.

2. Sesame

Sesame is sweet and neutral in nature. It enters the liver, kidney, lung, and spleen meridians. It has the effect of nourishing yin, moisturizing dryness, and promoting body fluid. It can nourish the yin fluid of the human body. Body, anti-aging effect.

3. Lily

Lily has a good effect of nourishing the heart and soothing the mind, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for some patients with yin deficiency and fire.

4. Bird's Nest

Bird's nest is a natural food to increase body fluid, and it is a precious supplement. It is suitable for hot flashes, night sweats, dry cough with less phlegm, and hemoptysis caused by lung yin deficiency.

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