Want to live a long and healthy life? Reminder: Do these 4 things every day, and the pain may stay away from you!
When you are middle-aged and old, what are you most worried about? Probably: disease appears, can not live long!
Yes, when we realized that it is impossible for people to live long, everyone focused on longevity.
According to the current life expectancy in China, as long as a person is over 76 years old, it can be counted as a longevity. And the reason that affects longevity, in addition to unforeseen unexpected events, the rest is the influence of disease.
In fact, the emergence of many diseases is not only related to objective factors such as genetics, age, gender , etc., but also due to acquired bad habits, which ultimately lays a solid foundation for chronic diseases.
Therefore, if you want to live a long and healthy life, you should first adjust your life. It is necessary to adhere to the following things:
1. Regular diet
The diet part can be divided into two aspects. The first is to maintain good eating habits , such as three meals a day, maintaining a seven-percent full state at each meal, not overeating, and eating slowly .
The second point is to choose a healthy food mix . From a clinical point of view, any food is a single type of nutrition, so what everyone has to do is to calculate the total calories throughout the day . Foods, coarse grains containing dietary fiber, vegetables containing various nutrients, etc., are reasonably matched in three meals to provide the body with comprehensive nutrients;
2. Regular sleep
In fact, 1/3 of a person's life is spent in sleep. A good night's sleep can allow all organs of the body to get adequate rest, laying the foundation for the next day's work.
However, if there are unhealthy sleep habits, such as staying up late for a long time, lack of sleep, etc., it will reduce the body's immunity, lead to endocrine disorders , and even become a breakthrough for high blood pressure.
Therefore, everyone should develop good sleep habits. It is best to fall asleep before 11 o'clock in the middle of the night every day, and maintain 6-8 hours of sleep every day , so as to meet the physical needs;
3. Exercise can not be less
For adults, the benefits of exercise are multi-faceted. First, it can consume a lot of body fat, control weight gain , and then reduce the chance of obesity-related diseases.
Secondly, exercise can strengthen the heart and lung function, promote blood circulation , and help to prevent cardiovascular and cerebrovascular diseases. At the same time, exercise can also regulate personal self-control and emotions, and play a relaxing effect .
Therefore, science suggests that adults can maintain physical exercise about 5 times a week, lasting more than 30 minutes each time, especially choosing aerobic exercise is beneficial to the body;
4. Learn to relax
There is also a strong link between unhealthy emotions and disease. For example , long-term mental stress, excessive stress, easy anger , etc., are one of the reasons for high blood pressure.
And long-term mental depression, pessimism, etc., is regarded as a precursor to depression , which is also called C-type personality clinically, which means that people with this personality have a relatively high cancer rate . Therefore, everyone should learn to control and regulate personal emotions in daily life and avoid being a slave to emotions.
In addition to doing the above four things well, everyone should also stay away from bad habits that may cause harm to the body in daily life, such as long-term smoking, alcoholism, etc., which need to be avoided as much as possible.
In addition, after entering the age of 40, it was originally an age group with a high incidence of various diseases, so everyone should also pay attention to physical examination work, and regular medical examinations are necessary.