Tomato scrambled eggs with eggs or tomatoes first? The restaurant chef teaches you to do this

May 7, 2022
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For a long time, scrambled eggs with tomatoes have been popular as a home-cooked dish, but it has been controversial whether to put eggs or tomatoes first when cooking. How exactly is it delicious? Scroll down, the chef will answer for you~

Tomatoes have a great effect~

Tomato: 1. Slow down pigmentation and delay aging. Lycopene is not only an important natural food coloring agent in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, resist aging, strengthen the immune system, and reduce the occurrence of diseases. Lycopene also reduces the degeneration of the macula and reduces pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".

  1. Anti-cancer; studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.

  2. It can lower blood pressure and lower blood pressure; in patients with frequent bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.

  3. Prevent the occurrence of thrombosis: patients suffering from coronary heart disease and stroke can drink tomato juice in moderation every day, which is beneficial to the recovery of the disease.

  4. Invigorating the stomach and digesting food: it helps digestion, moistens the intestines and has a laxative effect, and can prevent and treat constipation.

Chef's Trick—

Scrambled eggs with tomatoes

Main ingredients: tomatoes, eggs

Accessories: sugar, soy sauce, salt, garlic, chicken essence, chopped green onion

step:

  1. Crushed garlic

  2. After the eggs are broken, add half a spoon of oil. The oil is used to spread the eggs so that the eggs are thinner

  3. Beat the eggs, cut the tomatoes into pieces, and mash the garlic

  4. Put the base oil, garlic paste in the pot and fry until fragrant

  5. Add eggs and fry until cooked

  6. Put in the tomatoes

  7. Finally, put in soy sauce, sugar, salt, homemade chicken essence in order

  8. Turn off the heat and sprinkle chopped green onion.

  9. Take out the tray.

————————— Gorgeous dividing line ————————

Presumably everyone sees this, and the problem in their hearts has been solved~ It is better to put eggs first~

Tips & Tips

Tips: After the garlic is pressed into mud, it is best to put it on for 20 minutes, so that the allicin can be fully released. After 20 minutes, stir-fry it with the tomatoes, so that the lycopene can be released with half the effort. Eat more tomatoes. Antioxidant effect.

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