The older you get, the more you want to eat meat! Suggestions for middle-aged and elderly people: eat more 5 kinds of meat, and have strong legs and feet
The older you get, the more you want to eat meat! Suggestions for middle-aged and elderly people: eat more 5 kinds of meat, and have strong legs and feet
The older you get, the more you pay attention to health problems, because the body's ability to recover is reduced as you get older. Once something goes wrong, the recovery will be very slow, and you will not have the same resilience as young people. So the older you get, the more you worry about your health.
Especially in terms of diet, middle-aged and elderly people pay more attention and dare not eat and drink indiscriminately. Many people think that vegetarianism is healthy, so older people have been vegetarians all the time, and even many people only eat vegetarian food and do not eat meat. In fact, this is not right. Because the nutrition of vegetarian and meat is different, vegetarian can't supplement rich protein and other nutrients, so eating some meat properly can strengthen muscles and bones, and enhance physique. The older you get, the more you want to eat meat! But don't eat meat indiscriminately. It is recommended for middle-aged and elderly people: eat more 5 kinds of meat, and have strong legs and feet.
- Chicken
【Braised Chicken】
Ingredients: chicken, potatoes, green peppers, mushrooms, onion ginger garlic, rock sugar, cooking oil, soy sauce, dark soy sauce, cooking wine, oyster sauce.
step 1
Cut chicken, peel and cut potatoes, cut mushrooms, cut green peppers and set aside. Chop onions, ginger and garlic for later use.
Step 2
Heat oil in a pan, add chicken and stir-fry, add onion, ginger and garlic, stir-fry until fragrant, add soy sauce, rock sugar, cooking wine, dark soy sauce and oyster sauce and stir-fry evenly.
Step 3
Add potatoes, shiitake mushrooms and appropriate amount of water, bring to a boil, and simmer for 30 minutes.
Step 4
Finally, add green peppers, close the fire to collect the juice, and then turn off the heat and cook.
- Duck meat
【Chilli Roast Duck】
Ingredients: duck meat, green and red peppers, ginger, dried peppers, light soy sauce, dark soy sauce, cooking wine, salt, rock sugar, cooking oil.
step 1
Cut the duck meat into small pieces, then chop some green and red peppers, ginger and dried peppers for later use.
Step 2
Boil water in a pot, add the duck meat, add some ginger and cooking wine, blanch the water, boil and skim off the foam, and remove the duck meat for later use.
Step 3
Heat oil in a pot, add duck meat, dried chili and ginger and stir-fry, add rock sugar, light soy sauce, dark soy sauce and cooking wine, stir-fry evenly, add an appropriate amount of water to boil, turn to low heat and simmer for more than 1 hour.
Step 4
Finally, add green and red peppers, add salt to taste, and cook on high heat.
- Fish meat
【Steamed Longli Fish】
Ingredients: Longli fish, green onions, steamed fish with soy sauce, cooking wine, salt, ginger slices, edible oil.
step 1
The longli fish is cleaned, then placed on a plate, put a few slices of ginger, sprinkle some salt, and add some cooking wine.
Step 2
Boil water in a pot, put it on the pot and steam, bring to a boil, and steam for 8 minutes. After the pan is out, sprinkle some chopped green onion, drizzle with hot oil, and add some steamed fish soy sauce.
- Beef
【Stir-fried Beef with Onions】
Ingredients: beef, onion, soy sauce, cooking wine, corn starch, salt, dark soy sauce, cooking oil.
step 1
Shred the beef, add light soy sauce, cooking wine, dark soy sauce and raw flour to mix well, marinate for a while. Chop some more onions.
Step 2
Heat the oil in a pan, add the beef, stir fry the color, and set aside for later use.
Step 3
Add the onion and stir fry, add the beef and stir fry together, add a little salt, stir fry for a while, and it's ready to serve.
- Shrimp
【Braised River Shrimp】
Ingredients: shrimp, tomato sauce, light soy sauce, dark soy sauce, cooking wine, pepper, salt, onion ginger garlic, cooking oil.
step 1
Clean the shrimp, then mix a bowl of sauce: 1 tablespoon of tomato sauce, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 2 tablespoons of cooking wine, appropriate amount of pepper, and a little salt and stir well.
Step 2
Heat oil in a pot, add shrimp and stir-fry for discoloration, then add some green onion, ginger and garlic, pour in the sauce, close the sauce over high heat, sprinkle some chopped green onion, and serve.